condition - There is No Stress Leave

Frequently individuals are upset by situations in the workplace. They don't like the boss or have connection problems with a co-worker. Maybe the hours or type of work has worn them out. In desperation they go to their house physician and ask a "stress leave".

Well, there is no such thing as "stress leave" anymore. Everyone has stress and insurance companies therefore do not accept stress as a calculate to be away from the workplace.

Health

Your physician will compare your symptoms and may provide you with a note which will be accepted for a brief "medical leave". This implies that you have an illness that prevents you from working. It may be depression, anxiety or a sleep disorder but it won't be accepted if it merely states that you are experiencing stress.

condition - There is No Stress Leave

Insurance does not cover "workplace issues". For example, if you are being harassed, having problems getting along with your boss or don't like the policies and procedures, asking your physician for a leave is not going to help in the long run. It is not honest or realistic to expect a physician to provide you with ongoing documentation so you can be away from work because you just don't like being there. Instead, you may need to talk with Human Resources about how you can decide the issues.

If, on the other hand, you have a bodily qoute such as a heart attack, broken limb or addiction, it is totally accepted to work with your physician to ensure that you have an precise prognosis and medicine plan. Your physician may refer you to a expert to help with your recovery and will commonly reserve this by completing the paperwork for your insurance program.

When your problems are because of reasoning or emotional difficulties such as depression, anxiety or reasoning illness, your insurance firm commonly requires that you have assessments and medicine by a psychiatrist and/or psychologist. If the disorder is severe and startling to last for a valuable period of time, you may qualify for long-term disability providing the professionals recommend this.

Imagine the letter "T" which is tipped on its side with the top facing the right-hand side of the page. insurance companies would list workplace issues on the right and expect them to be resolved by Human Resources. Employees with workplace issues do not qualify for curative insurance.

On the top left-hand side of the "T" would be bodily problems which need to be documented by a physician or curative expert in order to construe curative leave.

On the bottom left-hand side of the "T" would be reasoning or emotional disorders which need to be documented commonly by a psychiatrist or psychologist to qualify for curative coverage.

If you are having problems in the workplace, before you run to the physician for a note to be off work, consider what is literally going on.

Stress is not the same as curative leave, and no matter how difficult the workplace issues become it is not accepted to ask your physician to give you a note to be away from them. Workplace issues must be dealt with appropriately.

(And, by the way, the manager is likely not going to get rid of your supervisor or manager just because you are upset or stressed or on leave so don't think that being away from your job will consequent in your wishes being met in that regard).

If you are literally ill visit your physician but if you are unhappy about the job you will need to find other way of dealing with that.

condition - There is No Stress Leave

6 Dimensions of Wellness

When most of us think of wellness, we automatically think of physical health. We try to maintain a healthy body and hope that will ward off serious illness in the future. However, while physical health is crucial to good health, wellness has many dimensions beyond the physical. In fact, many experts believe there are 6 dimensions of wellness.

1. Emotional health

Understanding our emotions and finding healthy ways of expressing them is important to emotional health. Learn to accept your limitations and embrace ways to form healthy relationships with others. Maintain a sense of perspective, and learn to control emotions like sadness, anger, or frustration.

2. Spiritual health

Having a purpose in life and feeling that life is meaningful leads to spiritual health. Take some quiet time to discover the morals, ethics, and values that guide your decision making, and try to stick with those during problematic times.

3. Social health

Maintaining healthy relationships with others leads to a healthier you. Try to learn ways to relate well with others, whether they are family members, coworkers, or friends. Practice communication skills and try to be the kind of friend or spouse you would like to have.

4. Environmental health

A healthier planet leads to healthier inhabitants, so not only should you protect yourself from environmental hazards, such as wearing sunscreen or staying indoors on smoggy days, but you should also look for ways to help the earth's health. Recycle or reuse items that you can, and donate used clothing, cell phones, or old computers to non-profit organizations that can refurbish them, thereby keeping them out of landfills.

5. Intellectual health

You've probably heard of the phrase "use it or lose it." That is particularly true for the brain. As we age, there is a natural progression of a slowing of the brain's functions, but you can combat this by working your brain every day. Keep your mind active with learning, creativity, and problem solving. Read up on current events each day. Paint, draw, or build something with your hands. Take a continuing education course at a local college, or join a book club. Even working a crossword puzzle each day can help to keep the mind active.

6. Physical health

Maintain a healthy body through proper nutrition, exercise, and the avoidance of harmful habits, such as smoking or alcohol abuse. Make sure you exercise at least 30 minutes each day. Eat lots of fruits, vegetables, whole grains, and healthy fats, such as those found in olive oil. Visit your dentist regularly, since dental health can affect the rest of your body. Seek medical attention when necessary.

Since our bodies and minds are interrelated, true wellness depends of integrating all of the above factors for a more holistic approach to good health. Monitoring and trying to improve in these 6 areas can lead to a happier, healthier you, which can ward off illnesses or diseases.

Physical health is probably the easiest to monitor. For a baseline of your body's physical health, consider getting a mobile health screening, which is convenient, painless, and non-invasive. You will find information quickly about your risk for heart attack or stroke.

Facts About the Brain

The human brain is a complex organ that allows us to think, move, feel, see, hear, taste, and smell. It controls our body, receives information, analyzes information, and stores information. The brain produces electrical signals, which, together with chemical reactions, let the parts of the body communicate. The nerves send these signals throughout the body.

Headaches are one of the most common medical complaints nearly everyone gets a headache at some point. Over 45 million Americans, about one in six, suffer chronic headaches each year. Headaches therefore have a big economic impact when you have a throbbing pain in your head, it's hard to work or function at all. A headache is a pain sensed in the nerves and muscles of the head and neck, as well as the membranous coverings of the brain and spinal cord. Your brain itself cannot sense pain, so a headache has nothing to do with your brain hurting. It's really a pain somewhere around your brain, being picked up by nerve endings located in your head.

Depression is a mental health disorder that can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder involves the body, mood, and thoughts. Sometimes people get badly depressed after an intense incident, like a divorce in the family, someone you love dying, a stressful home life, violence, or breaking up with a boyfriend or girlfriend. Other times depression just happens by itself. People who have low self-esteem, who are consistently negative, or who is overwhelmed by stress, are also susceptible to depression.

Your heart pumps blood through the body's arteries. The large arteries that leave your heart narrow into smaller arteries called arterioles. The arterioles then narrow into smaller vessels called capillaries, which supply oxygen and nutrients to all the organs of your body. The blood then returns to your heart through the veins. Your heart, brain and kidneys can handle increased pressure for a long time. But it doesn't mean it's not hurting you. High blood pressure is a major risk factor for stroke, heart attack, heart failure and kidney failure.

Food and oxygen are carried to the brain by many blood vessels. These vessels are found on the surface of the brain and deep within the brain. The blood vessels and nerves enter the brain through holes in the skull. Because brain cells will die if the supply of blood which carries oxygen is stopped, the brain has top priority for the blood. Even if other organs need blood, the body attempts to supply the brain with a constant flow of blood.

To increase the supply of oxygen to the heart, brain, and all other areas of the body is kind of hard, but trying Mind Matrix, could help you with that. This is formulated using a powerful antioxidant that is best known for its ability to squeeze through even the narrowest of blood vessels to increase the supply in all the areas of the body. This may significantly help in improving mental acuity and focus.

Growing New Brain Cells - and Wiring Them Up

Not too long ago, scientists believed that adults couldn’t grow new neurons in their brain. However, work over the last several years has debunked this myth. We now know that adults continue to grow new neurons throughout life, a process called neurogenesis. Yes, new growth slows down after middle age but it continues. However, there are things you can do to help keep a higher rate of new brain cell birth, which we’ll get into in a minute.Continuing to grow new brain cells can help in a couple of ways. First, cells are mostly born into a region called the hippocampus, which is crucial for learning and memory. Maintaining neurogenesis helps maintain memory function. Second, keeping those new neurons coming seems to help with depression. The hippocampus is also crucial for stress regulation and neurogenesis is a necessary part of the way anti-depressants work. So, new brain cell birth is important for cognitive and emotional functions. We have referred to these in the past as your IQ and your EQ.It’s also been known for some time that exercise increase the rate of neurogenesis. Many studies show that lab animals who are allowed to exercise increase the rate of new neurons born into their hippocampus, relative to those animals that don’t get to exercise.Although these studies are difficult to do in humans (for technical reasons) several studies suggest that the same thing is going on. In human trials that compare groups who exercise to control groups, the exercisers consistently show improved cognitive skills and increased function of specific brain areas, including the hippocampus.A new study by Wu et al. published in the September 18th, 2008 edition of the Journal of Applied Physiology also shows that exercise may increase the connectivity of new neurons. It’s not enough to make new neurons. You also have to wire them up to other neurons to get them fully integrated into brain circuits so they can do their thing.On average, every neuron in your brain makes about 10,000 connections. It’s no good if a neuron is just sitting there talking to itself. It must become part of a network to have real value. When you learn things, you actually increase the connectivity between neurons, and that’s what’s most important.In fact, the number of connections in your brain is probably much more important than the number of brain cells when it comes to retaining cognitive function. The new study by Wu shows that exercise increases both. It increases the number of new neurons being born and the amount of branching that each new neuron forms.Neurons are shaped kind of like trees. The more branches they have, the more connections they can make. In Wu’s study, exercise increased the number and length of branches on new neurons.Finally, the most important part of the new study looked at how exercise affects the rate of new brain cell growth and amount of branching as we age. Essentially, the researchers confirmed that the rate of neurogenesis declines as we age and that exercising in early middle age has a large affect on boosting the rate of new brain cell birth. Exercising in older age also increases neurogenesis, although to a lesser degree.However, here is the interesting part. In their experiments, the sedentary rats had about the same length of neuron branches in middle age and in old age. But the exercising rats had much longer branches. In fact, the old exercisers had longer neuron branches than the younger sedentary rats. This is great news since many studies show that branch length and connectivity may be a better indicator of cognitive health than the number of new neurons born.We know that life-long learning is one way to promote more neuron branching and connectivity. Now this new study shows that exercising can also do this for older aged adult brains.The bottom line: physical exercise is a great way to keep your brain fit.

Growing New Brain Cells - and Wiring Them Up

Not too long ago, scientists believed that adults couldn’t grow new neurons in their brain. However, work over the last several years has debunked this myth. We now know that adults continue to grow new neurons throughout life, a process called neurogenesis. Yes, new growth slows down after middle age but it continues. However, there are things you can do to help keep a higher rate of new brain cell birth, which we’ll get into in a minute.Continuing to grow new brain cells can help in a couple of ways. First, cells are mostly born into a region called the hippocampus, which is crucial for learning and memory. Maintaining neurogenesis helps maintain memory function. Second, keeping those new neurons coming seems to help with depression. The hippocampus is also crucial for stress regulation and neurogenesis is a necessary part of the way anti-depressants work. So, new brain cell birth is important for cognitive and emotional functions. We have referred to these in the past as your IQ and your EQ.It’s also been known for some time that exercise increase the rate of neurogenesis. Many studies show that lab animals who are allowed to exercise increase the rate of new neurons born into their hippocampus, relative to those animals that don’t get to exercise.Although these studies are difficult to do in humans (for technical reasons) several studies suggest that the same thing is going on. In human trials that compare groups who exercise to control groups, the exercisers consistently show improved cognitive skills and increased function of specific brain areas, including the hippocampus.A new study by Wu et al. published in the September 18th, 2008 edition of the Journal of Applied Physiology also shows that exercise may increase the connectivity of new neurons. It’s not enough to make new neurons. You also have to wire them up to other neurons to get them fully integrated into brain circuits so they can do their thing.On average, every neuron in your brain makes about 10,000 connections. It’s no good if a neuron is just sitting there talking to itself. It must become part of a network to have real value. When you learn things, you actually increase the connectivity between neurons, and that’s what’s most important.In fact, the number of connections in your brain is probably much more important than the number of brain cells when it comes to retaining cognitive function. The new study by Wu shows that exercise increases both. It increases the number of new neurons being born and the amount of branching that each new neuron forms.Neurons are shaped kind of like trees. The more branches they have, the more connections they can make. In Wu’s study, exercise increased the number and length of branches on new neurons.Finally, the most important part of the new study looked at how exercise affects the rate of new brain cell growth and amount of branching as we age. Essentially, the researchers confirmed that the rate of neurogenesis declines as we age and that exercising in early middle age has a large affect on boosting the rate of new brain cell birth. Exercising in older age also increases neurogenesis, although to a lesser degree.However, here is the interesting part. In their experiments, the sedentary rats had about the same length of neuron branches in middle age and in old age. But the exercising rats had much longer branches. In fact, the old exercisers had longer neuron branches than the younger sedentary rats. This is great news since many studies show that branch length and connectivity may be a better indicator of cognitive health than the number of new neurons born.We know that life-long learning is one way to promote more neuron branching and connectivity. Now this new study shows that exercising can also do this for older aged adult brains.The bottom line: physical exercise is a great way to keep your brain fit.