Vaginal Changes During Menopause

There are several vaginal changes during menopause. The vagina is usually very elastic and that is why it can stretch during sex or giving birth. As you advance in age however, the estrogen levels drop making the vaginal tissues to start drying. As a result, the vaginal walls become thinner. This makes the vagina to lose some of its elasticity and it becomes more vulnerable to infections.

These changes normally make sexual intercourse painful and uncomfortable. You may find it helpful to lubricate the vagina. Water-soluble lubricants are normally recommended because they help to reduce the risk of vaginal infections. Most women are allergic to petroleum jelly and it also damages condoms. If this problem persists, you should see a gynecologist.

As you grow older, the tissues in the urinary tract also change leaving you more susceptible to involuntary loss of urine. This is referred to as urinary incontinence. This happens particularly when you have certain chronic illnesses or you have urinary infections. Lack of physical exercise may also contribute to this problem.

Incontinence is not a normal part of aging; it is a treatable medical condition. Research has shown that bladder training is a simple and effective treatment for incontinence. It is also less expensive and safer than when you go for medications or surgery. Within the first 5 years after the final menstrual period, there is usually an increased risk of vaginal and tract infections. To help prevent some of these infections, it is recommended that you pee before after and sexual intercourse. Menopause leads to a number of vaginal changes but it is not something that should bother you so much. It is recommended that you see a gynecologist if some of these changes persist.

Menopause Hair Loss - Should You Get Worried

Menopause hair loss is as a result of a drop in the levels of estrogen. Estrogen is the female hormone that keeps the hair growing. Going through this stage brings with it a number of changes and challenges. Hair loss can be a real bother especially for a woman. It is said that about 50 percent of all menopausal women experience some degree of hair loss.

The hair follicles normally tend to shrink and the hair becomes thinner. When this happens, the hair doesn’t grow any more. The receding usually begins at the temples and the thinning may be seen as a pattern over the entire scalp.

There are several measures that you can take to help minimize hair loss. A proper diet and exercise are crucial. Your diet should include foods that contain estrogen. Examples of these foods include soy and yams. You should increase your intake of vitamins and minerals. Increased intake of especially B complex, zinc, iron and biotin is very crucial Broccoli, collard greens and dried fruits like apricot and figs are also important. Melons and citrus fruits are also recommended.

Use of herbs such as the black cohosh can also help to balance the hormones in the body. Hormone replacement therapy replenishes your body with estrogen and progesterone and therefore it can be effective in dealing with a problem like hair loss. Some tips of dealing with menopause hair loss include trimming your hair or coloring it if there is a contrast between hair color and the skin. A drop in estrogen level can also lead to growth of hair in unwanted areas.

Menopause Anxiety

Menopause anxiety is the annoying feeling that something bad is about to happen. Some signs of anxiety include trembling, shaking and twitching. Other signs include loss of breath, dizziness, light head as well as body aches. Excess worrying, irritability, fear and sadness are the other signs of anxiety. You may also experience sleep problems. Anxiety is something that you can work on all by yourself. You need to acknowledge the problem and try to come up with a solution. You should come up with a plan that will help you to fight this problem.

There are a number of measures and strategies that you can employ in the fight against this problem. Meditation, yoga and deep breathing can help to fight menopause anxiety. They all help to put freshness and positive energy in you.

Exercise is also important and can help you break through negative energy and stress. It also helps to keep you energized and refreshed. Regular exercise provides a natural mood lifting. Exercise does not necessarily mean that you have to go to the gym; you can do some gardening, jog or even take a walk. You can also try out your favorite sport.

Keeping your self busy and active can help to beat anxiety. You should plan your days and try to socialize as much as you can. Massage and relaxation can also help. Proper sleep is crucial in the fight against menopause anxiety. If you are having problems with sleep, you should check your diet and reduce the consumption of caffeine, nicotine and alcohol.

Menopause Solutions

There are several menopause solutions. Every woman is different and therefore solutions or treatments that worked for somebody may not necessarily work for you. Each woman has her own menopausal experience. Menopausal symptoms vary and shile certain some women may experience intense hot flashes, others may experience only mild hot flashes. Some women may also experience few changes during this stage while others may experience several physical and emotional changes.

This condition is not a disease but rather a stage of life that women have to go through. The available treatment options only help to relieve the symptoms associated with this condition. They can also help to lessen some of the chronic conditions associated with aging.

Menopause solutions can involve the use of conventional medicine or the use of herbal remedies. Hormone replacement therapy is one of the most popular treatment options. This therapy supplements your body with either estrogen alone or with a combination of both estrogen and progesterone. This is usually done during and after menopause. Low levels of estrogen lead to menopausal symptoms such as hot flashes, night sweats and mood swings. This therapy is helpful because it relieves some of these symptoms.

Antidepressants such as Selective Serotonin Reuptake Inhibitors or SSRIs are also very helpful. SSRIs such as effexor, venlafaxine, fluoxetine, paroxetine, sertraline and citalopram are said to reduce hot flashes. Herbal treatments such as the black cohosh and the chaste berry are also said to offer short term relief. It is important that you consult a doctor before you embark on any herbal menopause solutions.Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it.

Menopause Treatment

The goal of menopause treatment is to relieve the symptoms associated with this condition. Treatment also aims at preventing or lessening some of the chronic conditions that come with the process of aging. This condition is part and parcel of the aging process and therefore it does not require treatment. What is available as treatment only helps to relieve the symptoms associated with it. Apart from conventional medicine, there are also herbal remedies that relieves menopausal symptoms.

Hormone therapy is one of the most popular and effective treatment options. It is used to suppress symptoms such as hot flashes. Based on your personal as well family medical history, a doctor may recommend that you take small amounts of estrogen.

Vaginal estrogen is said to help relieve vaginal dryness and urinary symptoms. It is also said to help in easing pain during sex. Vaginal estrogen comes in the forms of creams and tablets. Isoflavones are plant estrogens that are found in beans especially soybeans. They are said to offer short term relief and can also help to relieve hot flashes and night sweats.

Menopause treatment can also involve the use of antidepressants such as Selective Serotonin Reuptake Inhibitors or SSRIs. SSRIs such as venlafaxine, effexor, fluoxetine, paroxetine, citalopram and sertraline are said to help reduce hot flashes. Black cohosh is a herbal treatment that is said to offer short term relief. People use it to treat hot flashes and night sweats. Be sure to consult a doctor before you take any herbal products or dietary supplements. Some of them can interfere with the other medications that you may be taking.

How to Improve Your Sleep After Menopause

A recent study showed insomnia to be the number-one most severe complaint of women going through menopause. An imbalance of hormones is to blame, and with that in mind hormone replacement therapy is used as a treatment to help postmenopausal patients get a good night's sleep again. According to the study, published in the April issue of the Journal of Clinical Nursing, 95 percent of menopausal women surveyed suffered from sleep loss — and they rated that sleep deprivation as their most severe menopause symptom, even more severe than the night sweats, irritability, memory loss or hot flashes that often accompany menopause. Menopause is a natural phase in every woman's life. The sleep problems that come with menopause — the end of a woman's fertility and menstrual periods — are the result of a change in the balance of the hormones estrogen, progesterone and testosterone as the ovaries shut down.Hormone imbalance is also behind the female libido loss, vaginal dryness and other sex problems many of the middle-aged menopause sufferers, treated in many medical offices. In some women, these symptoms can lead to depression. And the ill effects of menopause can continue long after the in-your-face symptoms abate: menopause can accelerate osteoporosis — resulting in a greater risk of large-bone fractures — and hasten the onset of coronary artery disease. But there's good news: hormone levels are relatively easy to replenish. So to help post menopausal patients some much-deserved menopause relief, a regimen of menopause treatment based upon hormone replacement therapy was developed. The hormones used with the same molecular structure as those found naturally within in the human body, leading to a more balanced hormone profile.The benefits of hormone replacement therapy are:
Improved energy and memory
Decreased fat and cholesterol
Improved skin texture
Control over your health
Improved sex life
The natural way for menopause sufferers to beat their insomnia,and the best way to minimize to minimize all the short- and long-term health implications of menopause, is hormone replacement therapy using hormones with the same molecular structure as our own.For more information about hormone replacement therapy go to www.doctorkalitenko.com