Menopause Anxiety

Menopause anxiety is the annoying feeling that something bad is about to happen. Some signs of anxiety include trembling, shaking and twitching. Other signs include loss of breath, dizziness, light head as well as body aches. Excess worrying, irritability, fear and sadness are the other signs of anxiety. You may also experience sleep problems. Anxiety is something that you can work on all by yourself. You need to acknowledge the problem and try to come up with a solution. You should come up with a plan that will help you to fight this problem.

There are a number of measures and strategies that you can employ in the fight against this problem. Meditation, yoga and deep breathing can help to fight menopause anxiety. They all help to put freshness and positive energy in you.

Exercise is also important and can help you break through negative energy and stress. It also helps to keep you energized and refreshed. Regular exercise provides a natural mood lifting. Exercise does not necessarily mean that you have to go to the gym; you can do some gardening, jog or even take a walk. You can also try out your favorite sport.

Keeping your self busy and active can help to beat anxiety. You should plan your days and try to socialize as much as you can. Massage and relaxation can also help. Proper sleep is crucial in the fight against menopause anxiety. If you are having problems with sleep, you should check your diet and reduce the consumption of caffeine, nicotine and alcohol.