Skin conditions such as wrinkles, dry skin, acne, psoriasis, and inflammation are all a reflection of poor internal health. Bad lifestyle, horrible dietary patterns, toxic skin care products, and a lack of healthy skin nutrients are all responsible for skin that is less than perfect.
If you want to maintain healthy looking skin, it is important to understand those things that can effectively damage your skin. Below, you will find a list of things that should be avoided if you wish to have healthy and beautiful skin.
Overexposure to the Sun
This one might seem like a no-brainer, but far too many people neglect to use sunscreen daily. Sunlight consists of UV rays, which can inflict serious damage on your skin. UV rays can lead to sunburn, which greatly increase the risk of skin cancer, wrinkles, freckled skin, premature aging, and many other skin conditions.
Improper Diet
Have you ever heard the expression "you are what you eat?" Well, this is especially true when it comes to your skin. The state of our skin is a direct reflection of what we put in our body. It's imperative to adhere to dietary patterns that provide proper nutrition for the body and skin while staying away from those that don't. It is also suggested that you stick to a diet rich in fruits and vegetables, which improves the antioxidant levels in the body helping to fight free radicals.
Dehydration
Dehydration will leave your skin feeling and looking dry. You should drink plenty of water to retain and maintain the suppleness of your skin. Most the skin tissues, collagen, and other proteins hold up best when they are properly moisturized.
Smoking
Smoking is one of your skin's worst enemies. It deprives the skin tissues of oxygen and leaves the skin with a grey complexion. Smoking also leaves lines around mouth and eyes. If you want to maintain great-looking skin, simply don't smoke.
Alcohol
As with smoking, excessive alcohol consumption dilates the blood vessels and results in prominent red veins.
Stress
There are two kinds of stress. Both are equally harmful as far as skin health and beauty is concerned. Environmental stress results in UV radiation and pollution, which leaves our bodies susceptible to free radicals. Free radicals are responsible for wrinkles, premature aging, etc brought about by lack of collagen and death of skin cells.
Emotional Stress also expresses itself on the skin. Emotional stress also deprives skin of crucial oxygen and nutrients and may aggravate any skin like acne. If you happen to have a lot of stress in your life, try and find some way to alleviate this tension.
Avoiding any kind of toxic skin care treatments (http://collagenelife.mionegroup.com) is the best course of action against the aging process. Likewise, staying away from the harmful things mentioned above is a wise idea. There are many poor habits, bad environmental conditions, and general dietary habits that can cause bad skin. If you want to keep your skin in top shape, make sure to pay attention to those things that you do every single day.
Nutrition
Recent studies have shown that nutrition is vital when it comes to healthy skin. Today's experts no longer stress the sole importance of topical applications i.e. creams and lotions. Instead, it is now a well known fact that skin thrives based upon proper nutrition.
Numerous studies clearly show that skin conditions are manifestations of our bodily needs. The beauty and health of your skin is directly connected with your dietary pattern. Thus, certain vitamins, minerals and antioxidants play a very important role in keeping your skin healthy and beautiful. Below, you'll find some of the nutrients that are of paramount importance when it comes to skin care.
Silica is integral to the synthesis of collagen - a protein responsible for the skin's basic structure. Collagen keeps the skin strong, thick and smooth. Collagen maintains the skins elasticity and keeps it looking young. Aging is a direct result of lack of collagen. Hence, Silica deficiency (due to its role in collagen production) can result in reduced skin elasticity and premature aging. Silica can be found in various food sources such as green beans, mango, celery, asparagus, strawberries and cucumber.
Zinc plays an important part in keeping the skin healthy -- especially when it comes to acne. Acne is a direct result of zinc deficiency. Zinc controls some of the hormones linked to acne. Thus, it also regulates the production of oil within the skin, and it is also great for your immune system. Zinc can be found in fresh oysters, Brazil nuts, pumpkin seeds, ginger, pecans, oats, and eggs. It is also readily available in supplement form as liquid concentrates and tablets.
Essential Fatty Acids (EFAs) such as Omega 3 Fatty Acids also play a very important role when it comes to the hydration of skin, the skin's flexibility, and adequate protection from UV damage. EFAs help in forming healthy cells by facilitating the process of allowing nutrients into the cells and letting the waste out and hence ensuring optimal functioning of our skin. The right balance of Omega 3s with Omega 6s can result in smoother younger skin. EFAs are not produced by the body but can be easily found in cold-water fish such as salmon and mackerel, flaxseeds and safflower oil.
Lastly, selenium is something that should be considered. Selenium is an antioxidant mineral that is responsible for tissue elasticity. It also prevents cell damage that can be caused by free radicals. Selenium can be easily found in wheat germ, seafood (tuna and salmon), garlic, Brazil nuts, brown rice, whole wheat bread and eggs.
All the nutrients mentioned above are vital for healthy, young and beautiful skin
The best thing about these nutrients is that they are found in natural food sources and can be easily incorporated into daily dietary patterns. These nutrients prevent many different skin conditions and other health problems that tend to be caused by nutritional deficiency. As you can tell, it takes a lot to keep your skin in top shape. When it comes to your skin, make sure to get all of those nutrients mentioned above - skin can be tough to figure out, but with the right knowledge it doesn't have to be.
Numerous studies clearly show that skin conditions are manifestations of our bodily needs. The beauty and health of your skin is directly connected with your dietary pattern. Thus, certain vitamins, minerals and antioxidants play a very important role in keeping your skin healthy and beautiful. Below, you'll find some of the nutrients that are of paramount importance when it comes to skin care.
Silica is integral to the synthesis of collagen - a protein responsible for the skin's basic structure. Collagen keeps the skin strong, thick and smooth. Collagen maintains the skins elasticity and keeps it looking young. Aging is a direct result of lack of collagen. Hence, Silica deficiency (due to its role in collagen production) can result in reduced skin elasticity and premature aging. Silica can be found in various food sources such as green beans, mango, celery, asparagus, strawberries and cucumber.
Zinc plays an important part in keeping the skin healthy -- especially when it comes to acne. Acne is a direct result of zinc deficiency. Zinc controls some of the hormones linked to acne. Thus, it also regulates the production of oil within the skin, and it is also great for your immune system. Zinc can be found in fresh oysters, Brazil nuts, pumpkin seeds, ginger, pecans, oats, and eggs. It is also readily available in supplement form as liquid concentrates and tablets.
Essential Fatty Acids (EFAs) such as Omega 3 Fatty Acids also play a very important role when it comes to the hydration of skin, the skin's flexibility, and adequate protection from UV damage. EFAs help in forming healthy cells by facilitating the process of allowing nutrients into the cells and letting the waste out and hence ensuring optimal functioning of our skin. The right balance of Omega 3s with Omega 6s can result in smoother younger skin. EFAs are not produced by the body but can be easily found in cold-water fish such as salmon and mackerel, flaxseeds and safflower oil.
Lastly, selenium is something that should be considered. Selenium is an antioxidant mineral that is responsible for tissue elasticity. It also prevents cell damage that can be caused by free radicals. Selenium can be easily found in wheat germ, seafood (tuna and salmon), garlic, Brazil nuts, brown rice, whole wheat bread and eggs.
All the nutrients mentioned above are vital for healthy, young and beautiful skin
The best thing about these nutrients is that they are found in natural food sources and can be easily incorporated into daily dietary patterns. These nutrients prevent many different skin conditions and other health problems that tend to be caused by nutritional deficiency. As you can tell, it takes a lot to keep your skin in top shape. When it comes to your skin, make sure to get all of those nutrients mentioned above - skin can be tough to figure out, but with the right knowledge it doesn't have to be.
How to Make Skin Look Younger Before You Need Too
It seems that nobody really takes anti aging skin care seriously until they have an absolute need to find out how to make skin look younger. Most people simply float along through life until they see those first lines and wrinkles appear, and then they begin to panic. This is where the great anti aging skin care product hunt begins for most people.
The problem is that because the vast majority of people simply don't understand what goes into making an effective anti aging skin care product they tend to believe all of the propaganda that the leading cosmetics companies try to give them. This is most definitely a case of where the oft used phrase what you don't know can hurt you most definitely applies.
These companies will tell you that how to make skin look younger is through the use of their products that contain collagen and elastin as the anti aging ingredients. Since the loss of collagen and elastin is one of the major causes behind why our skin transforms the way that it does as we age what they say seems to make sense. In reality however their argument makes no sense at all.
The fact is that due to the fact that these two tissues are too dense on a molecular level to make them readily absorbable by your skin, which means that they will do absolutely nothing for the way that your skin looks. Of course, you will find that the other ingredients that are typically found in the products that the major cosmetics corporations will not do anything for you either.
If you want to know how to make skin look younger, then you have to follow the advice of the company that will steer you in the direction of products that contain Functional Keratin in them. This is the ingredient that due to its ability to create new cell development in the skin causes a dramatic increase in the amount of both collagen and elastin that is being produced.
The addition of these two essential structural tissues will take years off of the way that you look. This ingredient was discovered by the research and development team of a company in New Zealand that produces anti aging skin care products. They have also found other natural ingredients that will help Functional Keratin, and boost the product's anti aging power.
The connection between Functional Keratin and Phytessence Wakame Japanese sea kelp extract makes how to make skin look younger as easy as pie for the person that is using products that contain this potent combination. Phytessence Wakame raises the level of the hyaluronic acid that is available to your skin giving you just one more essential tissue to erase the wrinkles on your skin.
Despite what the major corporations might try to sell you the New Zealand products that contain these two miraculous ingredients are how to make skin look younger. Once you have used the products for just a few short weeks you will feel like you've gone back in time.
The problem is that because the vast majority of people simply don't understand what goes into making an effective anti aging skin care product they tend to believe all of the propaganda that the leading cosmetics companies try to give them. This is most definitely a case of where the oft used phrase what you don't know can hurt you most definitely applies.
These companies will tell you that how to make skin look younger is through the use of their products that contain collagen and elastin as the anti aging ingredients. Since the loss of collagen and elastin is one of the major causes behind why our skin transforms the way that it does as we age what they say seems to make sense. In reality however their argument makes no sense at all.
The fact is that due to the fact that these two tissues are too dense on a molecular level to make them readily absorbable by your skin, which means that they will do absolutely nothing for the way that your skin looks. Of course, you will find that the other ingredients that are typically found in the products that the major cosmetics corporations will not do anything for you either.
If you want to know how to make skin look younger, then you have to follow the advice of the company that will steer you in the direction of products that contain Functional Keratin in them. This is the ingredient that due to its ability to create new cell development in the skin causes a dramatic increase in the amount of both collagen and elastin that is being produced.
The addition of these two essential structural tissues will take years off of the way that you look. This ingredient was discovered by the research and development team of a company in New Zealand that produces anti aging skin care products. They have also found other natural ingredients that will help Functional Keratin, and boost the product's anti aging power.
The connection between Functional Keratin and Phytessence Wakame Japanese sea kelp extract makes how to make skin look younger as easy as pie for the person that is using products that contain this potent combination. Phytessence Wakame raises the level of the hyaluronic acid that is available to your skin giving you just one more essential tissue to erase the wrinkles on your skin.
Despite what the major corporations might try to sell you the New Zealand products that contain these two miraculous ingredients are how to make skin look younger. Once you have used the products for just a few short weeks you will feel like you've gone back in time.
Subscribe to:
Posts (Atom)