When you decide to enroll in a weight loss program at a medical clinic that offers weight loss as one of its services, look for one that offers lipovite injections as part of this program. These injections contain a combination co-enzymes that affect how the body uses the fat you consume in food.
They help to break down this fat so that it can be excreted from the body rather than being stored and adding to your weight. In addition to enhancing medical weight loss (http://www.vfhcinc.com/medical.html), these injections also perform other functions in the body to keep it working properly.
Some of the beneficial functions of lipovite injections include:
• The components of lipovite injections, called lipotropics help the liver increase the amount of lecithin it produces. This increased production lowers your cholesterol, which in turn aids in heart health. It also slows down the production of gallstones in the liver, thus helping to prevent gallbladder disease.
• The injections also decrease the amount of fat that gets stored in the liver, enabling the liver to function normally.
• Lipotropics are excellent detoxifying agents in the body, especially for the by-products of protein you consume in your diet.
• These injections will help you fight off diseases better because they help your immune system by increasing your body's resistance to disease. They do this by giving more support to the thymus gland, which is the anti-disease control in the body. They also stimulate the growth of phagocytes, which destroy viruses when they enter the body and before they can cause any harm.
The three main components of lipovite injections are choline, insitol and methionine. Each of these components has a specific job to do in breaking down the fat cells and helping to keep the body healthy. With their ability to remove stored fat from the liver, they prevent the build up of fats that can cause liver disease due to the toxins.
Choline is the fat metabolizing portion of lipovite injections (http://www.vfhcinc.com/procedures.html). This enzyme is present in the body naturally, but when you have a deficiency of choline, it can lead to a fatty degeneration of the liver and hardening of the arteries.
On its own, choline is used to treat gallbladder disease, muscular dystrophy, problems with memory and glaucoma. If you drink a lot of caffeine, you may deplete the natural stores of insitol in your body. This is used on its own to treat nerve and muscle disorders. Methionine works with both insitol and choline to increase the effect they have on the body.
When you receive all three in lipovite injections, along with Vitamins B12 and B6, you are ensuring that your body is as healthy as it can be when you follow a balanced diet and get the exercise you need to tone up your muscles. Even if you start a weight loss program on your own, you can get these injections so that you can take them yourself at home.
They must be prescribed by a doctor and taken on a weekly basis. You will receive the drug, the swab and the syringe and directions as to how you can give yourself the injection. Most people prefer to give themselves the shot in the belly area where there is fat. By injecting the lipotropics directly into the fat, it goes to work right away.
Colon Cleansing Methods
Have you checked your calendar recently and then after wards ask yourself on how your normal energy seems to drop as compared to your energetic body several months ago? Well, this must be something that you should properly address because definitely you are experiencing health failure. There can be plenty of reasons to be sited. But if you seem to be reducing your energy and getting to experience stress nowadays, you might as well have a clogged colon. With this case, you need to do colon cleansing.
Why do we experience a clogged colon? Basically, a person gets his colon clogged due to the accumulated substances that are stored in it. Colon cannot store these substances all the time. Thus, it has to be eliminated otherwise it will lead to several deficiencies. Headaches, bad breath, skin diseases, memory loss, constipation, weight gain are just some of the effects of a clogged colon. These manifestations may seem not serious but if worst case to come, colon cancer can also be a result of a clogged colon.
How can we avoid getting a clogged colon? There are many options to choose from. Prevention is still better than cure. Drinking plenty of water is a good therapy to normalize the bowel movement. If bowel activity is regular, the tendency of getting a clogged colon is very minimal. Basic science has been instructing people to drink water at least 8 glasses a day because it is a good body cleanser. Water therapy could have been effective if colon is not too clogged. It would be better if you try a more conspicuous method if you are in this case. You may consider using manufactured colon cleanser.
Colon cleansers are formulated to cleanse the colon with specific guidelines and capabilities. Although market brings in different colon cleansing products, people must learn to identify which one is worth trying.
There are already many kind of colon cleansing product that has amazed many customers with its great effect and results. Each of it has formulated its own secret combinations of its totality. Each of it manufacturers as well has made known different limited detail of ingredients such as the psyllium. It is an effective ingredient that acts as a sponge that cleanses the colon. Toxins are being eliminated.
With colon cleansers you will experience a much healthier lifestyle. Digestion becomes normal and metabolism increases. Remains of parasites and eggs are also crushed and killed because colon cleansers can kill hundreds of parasites. Although cleansing may eliminate even the good bacteria, colon cleansers provide another capability to replenish those good bacteria. The function of colon cleansers in general is to renew the colon and gives it a fresh start.Ab Circle Pro - Exercises To Tone Abs
After having done with your losing weight program, you should look for a style of exercises and workouts that could help you flatten your abs. Having a ramp model look is quite rewarding. There are a lot of exercises to tone abs, here are some of them:
1. Try bicycle exercises: Simply relax on your back with your hand behind your head. Try lifting your shoulders off the floor and bringing your knees up towards your chest. Stretch one leg to a forty-five degree angle while turning your upper body towards the opposite side, bringing the elbow towards the knee. Repeat this on the other side and complete twelve to sixteen times. This is one best exercise to tone abs quickly.
2. Try barbell rollout: On the floor kneel and grab a barbell in an overhand grip. The hands should be exactly shoulder width apart, with your shoulder over the barbell. Keeping you back flat, try to roll the bar forward as far as you can get. Right after you had pushed it, contracts your abs and rolls the bar back into its proper position. You can do this kind of exercises to tone abs ten times.
3. Try side stretches: Try to relax on your side, resting your weight on your forearm. Then slowly raise your body off the floor, support it with your elbow and foot, to form a straight line from your shoulders to your ankle. Wait for a few second before lowering yourself and doing the same on the other side of your body.
4. Try chair exercises: On a chair stand and grip the arm rests. Relax your back against the rear of the chair, stretching your abdominal muscles in order to raise your legs, lifting your knees towards your chest and keeping your back straight. Repeat this style of exercises to tone abs twelve to sixteen times.
All of these exercises is beneficial to keep your muscles and abs flat. So just be patient and determined to set your goal for you to achieve a healthy and trim body. Combine it with a well balanced diet, enough water, enough rest and I am so sure you will be able to get the body beautiful you're dreaming of. Good luck!
1. Try bicycle exercises: Simply relax on your back with your hand behind your head. Try lifting your shoulders off the floor and bringing your knees up towards your chest. Stretch one leg to a forty-five degree angle while turning your upper body towards the opposite side, bringing the elbow towards the knee. Repeat this on the other side and complete twelve to sixteen times. This is one best exercise to tone abs quickly.
2. Try barbell rollout: On the floor kneel and grab a barbell in an overhand grip. The hands should be exactly shoulder width apart, with your shoulder over the barbell. Keeping you back flat, try to roll the bar forward as far as you can get. Right after you had pushed it, contracts your abs and rolls the bar back into its proper position. You can do this kind of exercises to tone abs ten times.
3. Try side stretches: Try to relax on your side, resting your weight on your forearm. Then slowly raise your body off the floor, support it with your elbow and foot, to form a straight line from your shoulders to your ankle. Wait for a few second before lowering yourself and doing the same on the other side of your body.
4. Try chair exercises: On a chair stand and grip the arm rests. Relax your back against the rear of the chair, stretching your abdominal muscles in order to raise your legs, lifting your knees towards your chest and keeping your back straight. Repeat this style of exercises to tone abs twelve to sixteen times.
All of these exercises is beneficial to keep your muscles and abs flat. So just be patient and determined to set your goal for you to achieve a healthy and trim body. Combine it with a well balanced diet, enough water, enough rest and I am so sure you will be able to get the body beautiful you're dreaming of. Good luck!
Resveratrol Supplement Pills
Resveratrol, the new anti-aging supplement, comes in pill form. However, what you may not know is how the pill needs to be created in order for it to work. It needs a special coating, has to be mixed with other supplements, and the formulation needs to be high.
Stomach acid like hydrochloric acid eats the Resveratrol before it can be absorbed in the blood stream. It converts Resveratrol in its active form to an inactive form which I lacks the potency to kill the carcinogenic cells and tumorous cells. Thus, Resveratrol supplement is combined with a mix of all potent chemicals like vitamins and minerals. So, to tackle the acid content of the stomach it is often coated with an enteric coat. In order for it to be absorbed into the blood stream and to retain its efficacy, the molecule needs to be untwisted. Therefore, it needs an enteric coating to prevent it from being twisted. The resveratrol pills are the most potent natural anti oxidant pills that can be incorporated by anyone. Also, it needs to be mixed with other chemicals or supplements for it to work properly.
Ingredients that work with trans-Resveratrol will provide the best results. Included in the compound should be other anti-oxidants to assist the Resveratrol in working properly. Resveratrol supplement pills are at their best when they work in combination of other natural supplements like vitamin like E and C and even useful amino acids.
Lastly, the formulation percentage needs to be high. Lastly, the formulation percentage needs to be high. Trans-Resveratrol percentages need to be at least 50% of what is included in the supplement for it to work correctly and have its maximum benefit. Basically, this is in its untwisted form.
While Resveratrol works well, these conditions need to be met for it to be at is more effective levels. If these terms are not met, then Resveratrol will not get into the blood stream in an effective manner and will not provide the best results.
Resveratrol Supplement
Resveratrol is an age old anti oxidant found abundantly in the red wine and grape extracts. Resveratrol has recently triggered many interesting debates regarding the utility of the content as a potent regarding the utility of the product in solving the age old problem of aging. Resveratrol is a natural phytolexin need by the body in subsequent amount by the human body. Thus, many of the Resveratrol manufacturers have come up with the supplement form of it. Resveratrol is formed in two isomeric forms trans and cis resveratrol. These are geometric isomers of each other.
Often these resveratrol pills are seemed to possess an enteric coating on it. It has been clinically seen that in the stomach, the hydrochloric acid often eats up the resveratrol thus diminishing the potency of the wonder drug.
Hydrochloric acid is the most potent acid present in the stomach. It eats the Resveratrol before it can be absorbed into the blood stream. It converts active resveratrol to an inactive form that is not absorbed. So to keep it unchanged throughout the process of absorption in the market it is given an enteric coat.
As resveratrol is very potent thus the person using it generally needs a good mix of many vital nutrients is required. Ingredients like Vitamin C and E and mineral like phosphorous and calcium included in the compound make it more potent source of anti aging skin. Resveratrol is needed to add more flair to the skin and revitalize the overall health mechanism. Half of the supplements are high on subsidiary ingredients but resveratrol ingredients are different thus they want a different treatment. To reap the maximum benefits of resveratrol, the contents of the resveratrol supplement have to be very naturally concentrated like the one within the red wine.
These are the conditions that are to be met to make that resveratrol supplements work really faster to achieve anti aging properties.
Resveratrol Supplement Review
Resveratrol is an age old anti oxidant, a phytolexin produced by the plant cells in response to the bacterial and fungal infection. It is mostly widely found in the red grapes and berries. It is found in a concentrated proportion in red wine. Thus, there are many of the Resveratrol manufacturers have come up with the supplement form of it.
Resveratrol pills are coated with enteric coats because when taken orally generally it looses its potency, when it reacts with hydrochloric acid. An enteric coat prevents it from getting disintegrated before time.
Trans resveratrol is just the opposite of cis reveratrol and when the "OH molecule of resveratrol undergoes an isomerism then the effectiveness of it diminishes to some extent. The composition of the resveratrol supplement is very important along with potency of the extract. It is believed that red wine resveratrol extract combined with vital elements like minerals Phosphorus and calcium, is the most potent anti aging to extract on the earth.
Even a combination of resveratrol and vitamins which are fat soluble like vit A and D can be very effective for fat metabolism. To reap the maximum benefits of resveratrol, the contents of the resveratrol supplement have to be very naturally concentrated like the one within the red wine. However, commercially many of the manufacturers use Japanese Knotweed as the source of the resveratrol as it produces more resveratrol at a very less concentrations.
As it is very potent thus the person using it generally needs a good mix of many vital nutrients is required. Ingredients like Vitamin C and E and mineral like phosphorous and calcium included in the compound make it more potent source of anti aging skin. These are the conditions that are to be met to make that resveratrol supplements work really faster to achieve anti aging properties.
The LemonFast pH Factor
Excerpted from “The LemonFast chapter 4 by Michael Webster and Michael J. Lavery.
Chapter 4
The health of the body and mind are very much governed by the pH levels of the blood and the bodily fluids. Normal pH level for the blood is 7.4 and the range goes from 7.35 to 7.45. This is pure scientific fact. For everyone the temperature of the body is 98.6 degrees and the pH of the blood is exactly 7.4 when it is operating at peak efficiency. This very narrow range is critical for homeostasis, otherwise the human system gets out of balance and disease can overtake the body. The pH scale ranges from 1-14. The highest acid level possible is 1pH and the most alkaline level possible is a 14pH. What is measured is the proportion of hydrogen ions (H+) relative to hydroxyls (OH-) within arterial blood. It is expressed as a negative logarithm. This means that a drop in pH indicates an increase in hydrogen ions and a decrease in hydrogen ions is demonstrated by a rise in pH. It reflects a balance between acids and bases (alkaline) rather than a measure of total acids in solution. Body chemistry (fluids) has a delicate range between 6.8-7.4 pH for proper maintenance of health.
Maintaining this pH range is necessary for the whole body to function well physically, mentally and emotionally. Tremendous amounts of research indicates that the cells of the body need proper pH balance for optimum performance. The problem is that most people do not have any serious understanding of the major importance of monitoring and maintaining proper pH levels of the bodily fluids. It is very easy to do and the cost is minimal. Most health food stores or pharmacies carry such a pH testing kit. It can be done in the privacy of the home and takes only seconds. The urine is the best indicator of the state of the pH of the blood, although there is a test for the saliva.
When a pH strip is place in the urine stream it will indicate whether this bodily fluid is acidic or alkaline. From this reading one can take the necessary steps to keep it at the right levels or bring it within a healthy range. So many people that are introduced to this idea are very curious about what all this means to them and they must read up on the matter for there to be any benefit Urine runs slightly acid pH and it is normal for readings to range from 6.0 to the 7.4. Throughout the day, the readings will vary.
Usually in the morning, the level will be lower because no food has been eaten for 8 to 10 hours. With the consumption of food, it will rise during the day, depending upon each individual’s circumstances. If the proper ratio of alkaline to acid foods is eaten, the pH of the urine will be the indicator. One has to understand that when the term alkaline or acid is used it is the state of the ash of the metabolized food that is being measured. This ash (waste) that is excreted by the cells, enters the extra-cellular fluid, makes its way into the blood stream and determines the blood pH. For example, the pH of milk is alkaline, however it is metabolized as an acid ash. Likewise the pH of lemon juice is extremely acidic, but it is metabolized as an alkaline ash. It is the amount of these waste products in concentration in the intracellular and extracellular fluid that determines the state of the pH of the blood. These waste products enter the blood stream and therefore increase the concentration of Hydrogen ions (H+) or Hydroxyls (OH-), thus either raising or lowering the pH of the blood. When Hydroxyls outnumber Hydrogen ions, the pH is a slightly alkaline. If the reverse is true, then the body activates the buffer system, by adding alkaline minerals into the bloodstream.
This in turn brings the blood pH within the proper range. By eating the wrong foods (too much acid ash), the body is in a state of stress. If the pH of the urine is constantly in the high acid range then this is called acidosis. When the urine pH is 6.0 and below for extended periods of time, it indicates that body fluids elsewhere are too acidic. This puts an extra burden on the body because it is constantly attempting to rid itself of an acid medium. Consequently, when the urine pH is normal, the blood pH is normal. However, when the urine pH is overly acidic the blood pH is likely below 7.35 and this state of acidosis is extremely dangerous. This is where depletion of important minerals occurs, resulting in a host of health problems. The magnitude of this information is of incredible importance to someone who is fighting a disease, overcoming an illness, or desiring to be in a state of optimum health. The first question that a doctor should ask of a person fighting a disease should be what is the pH of this patient. Paraphrasing Dr. Carson E. Pierce The cell, the basic unit of life is slightly alkaline with pH is in the 7.3 to 7.4 range. Buffers in our body constantly adjust our pH balance, which keep our blood from becoming either too acidic or too alkaline. Our bones, lungs, kidneys, liver and other processes all keep our pH at normal levels. Healthy cells contain large amounts of alkaline substances such as oxygen, bicarbonate and certain minerals. However, the wear and tear of daily life gradually causes our cells to lose their alkalinity and become more acidic. This scenario makes us more prone to disease. Over 90% of Americans become overly acidic during their lifetimes, due in part to many factors. Diet is one of the major reasons. The saying “you are what you eat” is a true, but we are more about what we digest and assimilate. If our digestive tract is lined with mucus, toxins and dried fecal matter then we are not in a position to benefit from the right foods. This is why using the potent detoxifying fruits of lemon and lime is so important. By doing the LemonFastTm, we can reestablish the small intestines’ natural pH climate. If we eat foods that metabolized as an alkaline ash (70% to 80%) then our bodily fluids will have a slightly alkaline reading. For most Americans this is not the case. The foods that they consume create mostly acid ash and consequently the bodily fluids become acidic. Keep in mind that the blood is composed of 85 percent water. It is the state of this water that by in large determines our health. As explained previously, water ionizes into hydrogen ions (H+) or hydroxyls (OH-). These molecules form with the molecules of other minerals to determine the pH of the bodily fluids.
Body pH, First Line of Defense Factors such as toxins, stress, lack of exercise, inadequate water intake and failure to control weight all push the body to a more acid state. They used to say that the body’s first line of defense is the immune system. However, there is a growing consensus amongst scientists that pH is a more important factor. Without the pH being in the right state, the lymph nodes are compromised. The adult human body is comprised of approximately 10 gallons of water. The pH of this fluid, which is contained in every cell throughout the body, is either acid or alkaline. The ideal situation is for all of these cells to be in an alkaline solution. However when the pH of the urine indicates otherwise, it means that all the water in the body is acidic. This affects the chemistry of the entire body. The human being was designed by God to be able to constantly heal itself. If we go counter to the manual that we have been given (The Holy Bible) then we will experience a diminished quality of life. According to research, total healing of chronic illness only takes place when and if the blood, intra-cellular and extra-cellular fluids are restored to a normal, slightly alkaline pH. There are two organs of the body where acid is supposed to be in abundance. They are the stomach and the mantle of the skin. All other areas of the body are meant to be in an alkaline state. However, due to the poor diet and lifestyle of our modern culture, the intestines are generally more acidic than nature intended it to be. This creates a climate where parasites and bacterial infestation can manifest. Most people do not know that their diets create a toxic, acidic, anaerobic (oxygen deprived), parasite-laden, and systemically diseased body.
If they knew how to reverse this trend then many would. This could happen by undergoing the LemonFastTM detoxifying program. By cleansing the whole digestion tract, the body is prepared to acclimate to the right foods, which restores the proper pH levels of the body. Would you prefer creating an alkaline, strong immune and oxygen rich cellular system? The decision is ours. However, the actions we take should be guided with irrefutable scientific fact.
When pH Levels Are Out of Balance Arthritis - Immune Problems - Parasites multiply - Oxygen levels drop - Mineral assimilation is affected - Enzymes function improperly - electrolytes can reverse their charge - Good bacteria in small intestines decrease - Allergies intensified - Poor Circulation - Kidney Problems - Liver Problems - Constipation - Skin Problems - High Cholesterol - Weight Problems - Thyroid Disorder Maintenance of pH depends on Hydrogen ion concentration, H+ ions produced by metabolism. The pH is a measure of expressing extremely small concentrations of acids in solution. The scale is exponential. A change of one unit is actually a ten-fold change. A pH reading of 6.0 is ten times more acidic than a pH of 7.0 or a reading of 5.0 is one hundred times more acidic than a level at 7.0 Acids are substances that can provide a hydrogen ion. Strong acids hold their H+ ion weakly, so that it is free to dissociate and act on other substances. Weak acids hold the hydrogen more tightly so it does not contribute as greatly to free hydrogen ion concentration. As a result the solution has a higher (less acidic) pH.
Acid Buffering Natural buffer systems help blood keeps its pH constant. Alkaline minerals, Bicarbonates, phosphates, and intra-cellular proteins are ready to regulate the acid in our bodies and restore the necessary alkalinity in our blood. The human body has a buffering system by which substances can enter the bloodstream and resist changes in pH (acid concentration) by undergoing a reversible reaction. For example, when hydrogen ion concentration increases, alkaline minerals (calcium) neutralize the acid and only a small change in pH will occur. Without the buffer system the change in blood pH would be life threatening. Our lungs breathe in alkaline oxygen and eliminate acid wastes in the form of carbon dioxide. The kidneys eliminate excessive amounts of either acid or alkaline substances in the urine. Our bones constantly release their alkaline minerals—calcium, magnesium, sodium, potassium, zinc, boron, copper, and strontium in order to neutralize acids that the body produces or ingest. An example of a buffer is the carbonic acid (H2CO3) and bicarbonate (H+HCO3-) system. This buffer is a pH shock absorber, which temporarily binds to the free hydrogen ion, and it becomes a rapid response. The carbonic acid dissociates to carbon dioxide (CO2) and H2O and the lungs expel the acid waste resulting in a small change in pH. Without the presence of bicarbonate the concentration of H+ ions would increase and the blood would become extremely acidic. The uniqueness of this buffer system is that the reaction is reversible. The hydrogen ion can be given back.
When alkali is added to solution, carbonic acid provides the proton to neutralize the alkali, resulting in only a small change in pH, that otherwise would be much greater with the increase of hydroxide (OH-) ions. Through the complex chemical regulation of carbonic acid (by the lungs) and of base (alkaline) bicarbonate (by the kidneys) the body maintains the hydrogen ion concentration (pH) which keeps the extra cellular fluid between 6.8 and 7.4.
Maintaining narrow pH is critical to health The pH range indicates the amount of oxygen in your system. Each .10 = 10% less oxygen in your system. This means that if your pH is 6.2, you have 20% less oxygen than someone who has a pH of 6.4. The correlation between high acid pH levels and chronic degenerative disorders is quite strong. The lack of oxygen in the blood creates a breeding ground for many of the diseases that confront our modern society. The body tries to neutralize the high acidity with oxygen (alkaline). When the body is in a chronic state of acidosis, the body is spending all its oxygen reserves trying to neutralize the acid. Consequently, it neglects the function of metabolism and toxic waste removal. This can lead to a chronically low oxygen levels and high toxic levels. The foods that we eat can help increase our oxygen reserves. This is one of the reasons that alkaline foods should be between 70% and 80% of the diet. Foods that contain both fat and protein are low in oxygen-weight ratios and they can further deplete the body because it takes more oxygen to metabolize them. Foods that are metabolized as alkaline ash such as spinach, broccoli, collards and a host of green leafy foods are made up of almost 50% oxygen. This adds to the energy level of the body and mind because the alkaline oxygen is not being depleted through the metabolic process. Reduction diets that are low in complex carbohydrates and high in protein might work for temporary weight loss however low energy levels are the result.
Chapter 4
The health of the body and mind are very much governed by the pH levels of the blood and the bodily fluids. Normal pH level for the blood is 7.4 and the range goes from 7.35 to 7.45. This is pure scientific fact. For everyone the temperature of the body is 98.6 degrees and the pH of the blood is exactly 7.4 when it is operating at peak efficiency. This very narrow range is critical for homeostasis, otherwise the human system gets out of balance and disease can overtake the body. The pH scale ranges from 1-14. The highest acid level possible is 1pH and the most alkaline level possible is a 14pH. What is measured is the proportion of hydrogen ions (H+) relative to hydroxyls (OH-) within arterial blood. It is expressed as a negative logarithm. This means that a drop in pH indicates an increase in hydrogen ions and a decrease in hydrogen ions is demonstrated by a rise in pH. It reflects a balance between acids and bases (alkaline) rather than a measure of total acids in solution. Body chemistry (fluids) has a delicate range between 6.8-7.4 pH for proper maintenance of health.
Maintaining this pH range is necessary for the whole body to function well physically, mentally and emotionally. Tremendous amounts of research indicates that the cells of the body need proper pH balance for optimum performance. The problem is that most people do not have any serious understanding of the major importance of monitoring and maintaining proper pH levels of the bodily fluids. It is very easy to do and the cost is minimal. Most health food stores or pharmacies carry such a pH testing kit. It can be done in the privacy of the home and takes only seconds. The urine is the best indicator of the state of the pH of the blood, although there is a test for the saliva.
When a pH strip is place in the urine stream it will indicate whether this bodily fluid is acidic or alkaline. From this reading one can take the necessary steps to keep it at the right levels or bring it within a healthy range. So many people that are introduced to this idea are very curious about what all this means to them and they must read up on the matter for there to be any benefit Urine runs slightly acid pH and it is normal for readings to range from 6.0 to the 7.4. Throughout the day, the readings will vary.
Usually in the morning, the level will be lower because no food has been eaten for 8 to 10 hours. With the consumption of food, it will rise during the day, depending upon each individual’s circumstances. If the proper ratio of alkaline to acid foods is eaten, the pH of the urine will be the indicator. One has to understand that when the term alkaline or acid is used it is the state of the ash of the metabolized food that is being measured. This ash (waste) that is excreted by the cells, enters the extra-cellular fluid, makes its way into the blood stream and determines the blood pH. For example, the pH of milk is alkaline, however it is metabolized as an acid ash. Likewise the pH of lemon juice is extremely acidic, but it is metabolized as an alkaline ash. It is the amount of these waste products in concentration in the intracellular and extracellular fluid that determines the state of the pH of the blood. These waste products enter the blood stream and therefore increase the concentration of Hydrogen ions (H+) or Hydroxyls (OH-), thus either raising or lowering the pH of the blood. When Hydroxyls outnumber Hydrogen ions, the pH is a slightly alkaline. If the reverse is true, then the body activates the buffer system, by adding alkaline minerals into the bloodstream.
This in turn brings the blood pH within the proper range. By eating the wrong foods (too much acid ash), the body is in a state of stress. If the pH of the urine is constantly in the high acid range then this is called acidosis. When the urine pH is 6.0 and below for extended periods of time, it indicates that body fluids elsewhere are too acidic. This puts an extra burden on the body because it is constantly attempting to rid itself of an acid medium. Consequently, when the urine pH is normal, the blood pH is normal. However, when the urine pH is overly acidic the blood pH is likely below 7.35 and this state of acidosis is extremely dangerous. This is where depletion of important minerals occurs, resulting in a host of health problems. The magnitude of this information is of incredible importance to someone who is fighting a disease, overcoming an illness, or desiring to be in a state of optimum health. The first question that a doctor should ask of a person fighting a disease should be what is the pH of this patient. Paraphrasing Dr. Carson E. Pierce The cell, the basic unit of life is slightly alkaline with pH is in the 7.3 to 7.4 range. Buffers in our body constantly adjust our pH balance, which keep our blood from becoming either too acidic or too alkaline. Our bones, lungs, kidneys, liver and other processes all keep our pH at normal levels. Healthy cells contain large amounts of alkaline substances such as oxygen, bicarbonate and certain minerals. However, the wear and tear of daily life gradually causes our cells to lose their alkalinity and become more acidic. This scenario makes us more prone to disease. Over 90% of Americans become overly acidic during their lifetimes, due in part to many factors. Diet is one of the major reasons. The saying “you are what you eat” is a true, but we are more about what we digest and assimilate. If our digestive tract is lined with mucus, toxins and dried fecal matter then we are not in a position to benefit from the right foods. This is why using the potent detoxifying fruits of lemon and lime is so important. By doing the LemonFastTm, we can reestablish the small intestines’ natural pH climate. If we eat foods that metabolized as an alkaline ash (70% to 80%) then our bodily fluids will have a slightly alkaline reading. For most Americans this is not the case. The foods that they consume create mostly acid ash and consequently the bodily fluids become acidic. Keep in mind that the blood is composed of 85 percent water. It is the state of this water that by in large determines our health. As explained previously, water ionizes into hydrogen ions (H+) or hydroxyls (OH-). These molecules form with the molecules of other minerals to determine the pH of the bodily fluids.
Body pH, First Line of Defense Factors such as toxins, stress, lack of exercise, inadequate water intake and failure to control weight all push the body to a more acid state. They used to say that the body’s first line of defense is the immune system. However, there is a growing consensus amongst scientists that pH is a more important factor. Without the pH being in the right state, the lymph nodes are compromised. The adult human body is comprised of approximately 10 gallons of water. The pH of this fluid, which is contained in every cell throughout the body, is either acid or alkaline. The ideal situation is for all of these cells to be in an alkaline solution. However when the pH of the urine indicates otherwise, it means that all the water in the body is acidic. This affects the chemistry of the entire body. The human being was designed by God to be able to constantly heal itself. If we go counter to the manual that we have been given (The Holy Bible) then we will experience a diminished quality of life. According to research, total healing of chronic illness only takes place when and if the blood, intra-cellular and extra-cellular fluids are restored to a normal, slightly alkaline pH. There are two organs of the body where acid is supposed to be in abundance. They are the stomach and the mantle of the skin. All other areas of the body are meant to be in an alkaline state. However, due to the poor diet and lifestyle of our modern culture, the intestines are generally more acidic than nature intended it to be. This creates a climate where parasites and bacterial infestation can manifest. Most people do not know that their diets create a toxic, acidic, anaerobic (oxygen deprived), parasite-laden, and systemically diseased body.
If they knew how to reverse this trend then many would. This could happen by undergoing the LemonFastTM detoxifying program. By cleansing the whole digestion tract, the body is prepared to acclimate to the right foods, which restores the proper pH levels of the body. Would you prefer creating an alkaline, strong immune and oxygen rich cellular system? The decision is ours. However, the actions we take should be guided with irrefutable scientific fact.
When pH Levels Are Out of Balance Arthritis - Immune Problems - Parasites multiply - Oxygen levels drop - Mineral assimilation is affected - Enzymes function improperly - electrolytes can reverse their charge - Good bacteria in small intestines decrease - Allergies intensified - Poor Circulation - Kidney Problems - Liver Problems - Constipation - Skin Problems - High Cholesterol - Weight Problems - Thyroid Disorder Maintenance of pH depends on Hydrogen ion concentration, H+ ions produced by metabolism. The pH is a measure of expressing extremely small concentrations of acids in solution. The scale is exponential. A change of one unit is actually a ten-fold change. A pH reading of 6.0 is ten times more acidic than a pH of 7.0 or a reading of 5.0 is one hundred times more acidic than a level at 7.0 Acids are substances that can provide a hydrogen ion. Strong acids hold their H+ ion weakly, so that it is free to dissociate and act on other substances. Weak acids hold the hydrogen more tightly so it does not contribute as greatly to free hydrogen ion concentration. As a result the solution has a higher (less acidic) pH.
Acid Buffering Natural buffer systems help blood keeps its pH constant. Alkaline minerals, Bicarbonates, phosphates, and intra-cellular proteins are ready to regulate the acid in our bodies and restore the necessary alkalinity in our blood. The human body has a buffering system by which substances can enter the bloodstream and resist changes in pH (acid concentration) by undergoing a reversible reaction. For example, when hydrogen ion concentration increases, alkaline minerals (calcium) neutralize the acid and only a small change in pH will occur. Without the buffer system the change in blood pH would be life threatening. Our lungs breathe in alkaline oxygen and eliminate acid wastes in the form of carbon dioxide. The kidneys eliminate excessive amounts of either acid or alkaline substances in the urine. Our bones constantly release their alkaline minerals—calcium, magnesium, sodium, potassium, zinc, boron, copper, and strontium in order to neutralize acids that the body produces or ingest. An example of a buffer is the carbonic acid (H2CO3) and bicarbonate (H+HCO3-) system. This buffer is a pH shock absorber, which temporarily binds to the free hydrogen ion, and it becomes a rapid response. The carbonic acid dissociates to carbon dioxide (CO2) and H2O and the lungs expel the acid waste resulting in a small change in pH. Without the presence of bicarbonate the concentration of H+ ions would increase and the blood would become extremely acidic. The uniqueness of this buffer system is that the reaction is reversible. The hydrogen ion can be given back.
When alkali is added to solution, carbonic acid provides the proton to neutralize the alkali, resulting in only a small change in pH, that otherwise would be much greater with the increase of hydroxide (OH-) ions. Through the complex chemical regulation of carbonic acid (by the lungs) and of base (alkaline) bicarbonate (by the kidneys) the body maintains the hydrogen ion concentration (pH) which keeps the extra cellular fluid between 6.8 and 7.4.
Maintaining narrow pH is critical to health The pH range indicates the amount of oxygen in your system. Each .10 = 10% less oxygen in your system. This means that if your pH is 6.2, you have 20% less oxygen than someone who has a pH of 6.4. The correlation between high acid pH levels and chronic degenerative disorders is quite strong. The lack of oxygen in the blood creates a breeding ground for many of the diseases that confront our modern society. The body tries to neutralize the high acidity with oxygen (alkaline). When the body is in a chronic state of acidosis, the body is spending all its oxygen reserves trying to neutralize the acid. Consequently, it neglects the function of metabolism and toxic waste removal. This can lead to a chronically low oxygen levels and high toxic levels. The foods that we eat can help increase our oxygen reserves. This is one of the reasons that alkaline foods should be between 70% and 80% of the diet. Foods that contain both fat and protein are low in oxygen-weight ratios and they can further deplete the body because it takes more oxygen to metabolize them. Foods that are metabolized as alkaline ash such as spinach, broccoli, collards and a host of green leafy foods are made up of almost 50% oxygen. This adds to the energy level of the body and mind because the alkaline oxygen is not being depleted through the metabolic process. Reduction diets that are low in complex carbohydrates and high in protein might work for temporary weight loss however low energy levels are the result.
A Guide to the Perfect Dry Skin Therapy
Have you ever experienced how uncomfortable it is to have dry skin that flakes and itches and is just too rough to the touch? Everyone has. Having dry-skin can be very uncomfortable for anyone unlucky enough to experience it. It's also one of the most common causes for skin irritation.
Although this skin condition rarely develops into an alarming state, it's still best that the problem be taken care of at its earliest stage. Whether you have dry skin occasionally or it has already been a part of your life, you may want to read on to know more about dry-skin and dry skin therapy.
Dry skin can be caused by many different factors that are unavoidable. For example, depending on where you live in the world, the climate can easily be the cause of dry-skin. People who live in colder areas are much more susceptible to developing dry-skin conditions than people who live in tropical areas. It's because when the air is cold, the pores on the skin tend to close up, along with the oil glands which is the body's natural moisturizing system.
Using certain bath and beauty products can also be another cause of dry-skin. Unfortunately, your favorite bath product may be just the thing that's causing the skin to dry. There are some soaps and bathing gels that contain harsh chemical ingredients that can strip away the body's own oils. Some ingredients common in bathing contain ingredients like mineral oils and different types of parabens, and its been proven that such components can easily irritate the surface of the skin.
But no need to worry, as there is a dry-skin therapy that can easily treat dry skin conditions. By using all natural products that have dry skin remedies component that are also suited to fit your skin type and lifestyle, dry skin will merely be a problem of the past.
Dry skin therapy starts with first knowing your specific skin type. This is an important step as certain ingredients can work very well for certain skin types and may cause an adverse reaction on others.
Next, you'll need to know the reason why you have dry-skin. If you think the weather is to blame, then look for a product that can soothe the flaking and chapping. On the other hand, if you think that certain ingredients in common bath products are the culprits, then get rid of them today and look for soap or shower gel that can transform your skin to have a supple feel.
Products with a high concentration of grapeseed oil and jojoba oil can do wonders in locking in moisture in your skin so these are definitely a must try. Also look for vitamin e in your moisturizing creams and lotions to give your skin the nourishment it needs. You can also look up how Phytessence wakame essence, a natural ingredient from kelp, can make your skin softer than you've ever imagined before.
The best dry skin remedies are those that contain the best all natural ingredients proven to protect and beautify your skin so make that choice. Be wise and enjoy all the health benefits that are in store for you.
Although this skin condition rarely develops into an alarming state, it's still best that the problem be taken care of at its earliest stage. Whether you have dry skin occasionally or it has already been a part of your life, you may want to read on to know more about dry-skin and dry skin therapy.
Dry skin can be caused by many different factors that are unavoidable. For example, depending on where you live in the world, the climate can easily be the cause of dry-skin. People who live in colder areas are much more susceptible to developing dry-skin conditions than people who live in tropical areas. It's because when the air is cold, the pores on the skin tend to close up, along with the oil glands which is the body's natural moisturizing system.
Using certain bath and beauty products can also be another cause of dry-skin. Unfortunately, your favorite bath product may be just the thing that's causing the skin to dry. There are some soaps and bathing gels that contain harsh chemical ingredients that can strip away the body's own oils. Some ingredients common in bathing contain ingredients like mineral oils and different types of parabens, and its been proven that such components can easily irritate the surface of the skin.
But no need to worry, as there is a dry-skin therapy that can easily treat dry skin conditions. By using all natural products that have dry skin remedies component that are also suited to fit your skin type and lifestyle, dry skin will merely be a problem of the past.
Dry skin therapy starts with first knowing your specific skin type. This is an important step as certain ingredients can work very well for certain skin types and may cause an adverse reaction on others.
Next, you'll need to know the reason why you have dry-skin. If you think the weather is to blame, then look for a product that can soothe the flaking and chapping. On the other hand, if you think that certain ingredients in common bath products are the culprits, then get rid of them today and look for soap or shower gel that can transform your skin to have a supple feel.
Products with a high concentration of grapeseed oil and jojoba oil can do wonders in locking in moisture in your skin so these are definitely a must try. Also look for vitamin e in your moisturizing creams and lotions to give your skin the nourishment it needs. You can also look up how Phytessence wakame essence, a natural ingredient from kelp, can make your skin softer than you've ever imagined before.
The best dry skin remedies are those that contain the best all natural ingredients proven to protect and beautify your skin so make that choice. Be wise and enjoy all the health benefits that are in store for you.
Tips for becoming a Dermatologist
So you want to be a medical professional. Unfortunately, there is a pretty arduous process required to become one. Even when you can officially kickoff practicing, you will still have to moveon learning for the rest of your life. You kickoff the path with a Bachelor of Science degree, and then move on to medical school.
Before you begin, try to generate some experience before you make a decision you might worry about. Volunteer at a hospital, community center or nursing home, and you will find out if your methodology is as straight as you think.
Once you get your Bachelor of Science, you will begin medical school. Graduation will get you a MD title, which stands for Medical Doctor. However, once you earn this degree, your journey is not done. It is just kicking off. You will need to find an internship, and a interesting period of residency training. Also, getting a residency is very arduous and one of the most difficult in the medical area.
After medical school you will require another 5 years in a dermatologist department at a university college. You will spend three years as a resident, which is a great part of your learning. You will also require an internship in one of the number of niche medical fields given to you. After this, and you finished the qualifying license examinations.
Once you are finally a dermatologist, your journey is not over. You must continue learning and if you ever want to change fields or choose a specific area, more learning will continue. The variables are endless as it comes to utilizing your learning, as it should be, youve put in years upon years of work into it.
Before you begin, try to generate some experience before you make a decision you might worry about. Volunteer at a hospital, community center or nursing home, and you will find out if your methodology is as straight as you think.
Once you get your Bachelor of Science, you will begin medical school. Graduation will get you a MD title, which stands for Medical Doctor. However, once you earn this degree, your journey is not done. It is just kicking off. You will need to find an internship, and a interesting period of residency training. Also, getting a residency is very arduous and one of the most difficult in the medical area.
After medical school you will require another 5 years in a dermatologist department at a university college. You will spend three years as a resident, which is a great part of your learning. You will also require an internship in one of the number of niche medical fields given to you. After this, and you finished the qualifying license examinations.
Once you are finally a dermatologist, your journey is not over. You must continue learning and if you ever want to change fields or choose a specific area, more learning will continue. The variables are endless as it comes to utilizing your learning, as it should be, youve put in years upon years of work into it.
The Variable Expenses of Tattoo Removal
A Lot of consumers think getting their tattoo taken off is all about the cash it will take to remove it off your skin. Although significant, thats not the only cost you will encounter. There is also the cost of anguish the choices often result in. Also, there is mental pain you live with with taking off something you viewed to be a permanent part of your life.
When you initially think about discarding a tattoo, your initial move should be to meet a dermatologist. They will give you a more in depth analysis of your tattoo and give you a breakdown of your picks, breaking down the characteristics of the tattoo such as size, color, and age. They will all help break down what your tattoo removal selection should be.
The most often choice of taking off the tattoo after going through this is a pulsed light choice. They vary depending on the practice and doctor, but they all use light to disentigrate the ink. After it is knocked down to little particles, the body will remove it naturally. However, these have the biggest ticket cost, and can expense upwards of two hundred per treatment, with most ink requiring 5 treatments. Some complex ink can cost up to ten thousand to fully discard.
Tattoo removal creams are also something to think about. When rubbed into the pigment, it helps ink fade away. However, these take time to take effect, and even then, its not assured. These go for one hundred per thirty days or so of cream.
Other picks are salabrasion, excision and dermabrasion. They also use a surgical procedure to break down the ink. They use sand off to cut out the tat, leaving an open gash that will both hurt and be subject to potential scarring and infection. These generally run about two thousand.
A lot of these choices will cause some intense temporary hurt when taking off. The pain can hold with you as you are reminded of the idea you took it off in the beginning. Of course, there is also the reward. You have parted with the tattoo you hated so much.
When you initially think about discarding a tattoo, your initial move should be to meet a dermatologist. They will give you a more in depth analysis of your tattoo and give you a breakdown of your picks, breaking down the characteristics of the tattoo such as size, color, and age. They will all help break down what your tattoo removal selection should be.
The most often choice of taking off the tattoo after going through this is a pulsed light choice. They vary depending on the practice and doctor, but they all use light to disentigrate the ink. After it is knocked down to little particles, the body will remove it naturally. However, these have the biggest ticket cost, and can expense upwards of two hundred per treatment, with most ink requiring 5 treatments. Some complex ink can cost up to ten thousand to fully discard.
Tattoo removal creams are also something to think about. When rubbed into the pigment, it helps ink fade away. However, these take time to take effect, and even then, its not assured. These go for one hundred per thirty days or so of cream.
Other picks are salabrasion, excision and dermabrasion. They also use a surgical procedure to break down the ink. They use sand off to cut out the tat, leaving an open gash that will both hurt and be subject to potential scarring and infection. These generally run about two thousand.
A lot of these choices will cause some intense temporary hurt when taking off. The pain can hold with you as you are reminded of the idea you took it off in the beginning. Of course, there is also the reward. You have parted with the tattoo you hated so much.
What important is Skin?
Skin is the largest organ of our bodies. Skin is very important as it covers and protects everything inside your body. It comprises about 15% of the body weight. It covers and protects everything inside your body. Skin holds everything together. It also protects our bodies , helps keep our bodies at just the right temperature and allows us to have the sense of touch. Skin is permeable and can absorb many things. Skin is a clear indicator of general health. Skin is also exposed to sunlight, and can suffer as a result. The skin has five layers in the outermost part known as the epidermis, as well as two layers beneath the epidermis: the dermis and the subcutaneous. The epidermis on the outside. This is made from layers of cells with a basal layer, which is always forming new cells through cell division. The new cells gradually move towards the surface, which takes 1-2 months.
The epidermis consists of three types of cells keratinocytes, melanocytes and Langerhans cells. Keratinocytes, the cells that make the protein keratin, are the predominant type of cells in the epidermis. The epidermis contains no blood vessels, and cells in the deepest layers are nourished by diffusion from blood capillaries extending to the upper layers of the dermis. It is always making new skin cells that rise to the top to replace the old ones. Most of the cells in your epidermis (95%) work to make new skin cells. The next layer down is the dermis. The dermis contains nerve endings, blood vessels, oil glands, and sweat glands. It also contains collagen and elastic, which are tough and stretchy. The dermis is structurally divided into two areas: a superficial area adjacent to the epidermis, called the papillary region, and a deep thicker area known as the reticular region.
Dermis is also full of tiny blood vessels. These keep your skin cells healthy by bringing them the oxygen and nutrients they need and by taking away waste. The third and bottom layer of the skin is called the subcutaneous layer. It is made mostly of fat and helps your body stay warm and absorb shocks, like if you bang into something or fall down. Subcutaneous fat acts as a shock absorber and heat insulator, protecting underlying tissues from cold and mechanical trauma. The subcutaneous layer also helps hold your skin to all the tissues underneath it. The loss of subcutaneous tissue, often occuring with age, leads to facial sag and accentuates wrinkles. Most mammals lack subcutaneous tissue because their fur serves as a shock absorber and heat insulator. Sweat glands and minute muscles attached to hair follicles originate in subcutaneous tissue.
The epidermis consists of three types of cells keratinocytes, melanocytes and Langerhans cells. Keratinocytes, the cells that make the protein keratin, are the predominant type of cells in the epidermis. The epidermis contains no blood vessels, and cells in the deepest layers are nourished by diffusion from blood capillaries extending to the upper layers of the dermis. It is always making new skin cells that rise to the top to replace the old ones. Most of the cells in your epidermis (95%) work to make new skin cells. The next layer down is the dermis. The dermis contains nerve endings, blood vessels, oil glands, and sweat glands. It also contains collagen and elastic, which are tough and stretchy. The dermis is structurally divided into two areas: a superficial area adjacent to the epidermis, called the papillary region, and a deep thicker area known as the reticular region.
Dermis is also full of tiny blood vessels. These keep your skin cells healthy by bringing them the oxygen and nutrients they need and by taking away waste. The third and bottom layer of the skin is called the subcutaneous layer. It is made mostly of fat and helps your body stay warm and absorb shocks, like if you bang into something or fall down. Subcutaneous fat acts as a shock absorber and heat insulator, protecting underlying tissues from cold and mechanical trauma. The subcutaneous layer also helps hold your skin to all the tissues underneath it. The loss of subcutaneous tissue, often occuring with age, leads to facial sag and accentuates wrinkles. Most mammals lack subcutaneous tissue because their fur serves as a shock absorber and heat insulator. Sweat glands and minute muscles attached to hair follicles originate in subcutaneous tissue.
Revitol Reviews Testimonials
Here are some of the Revitol reviews from our satisfied customers. However, it shows that a number of individuals have had major results since they employ this dazzling revitol cream. All of the ingredients have been proven to be effective and natural. This implies that you can safely use it round the area of your eye, with no side effects Read our Revitol reviews and you will see how strongly recommended this product is.
'The Revitol Anti-Aging Cream that I am using right as of this moment is awesome and I just purchased it 1 week ago and it seems to be fantastic. The wrinkles from my forehead has utterly been removed. Thank you for this wonderful and effective product.'
Mr. Gram from Dallas, Texas
These particular skin creams really help my skin and I'm going to continue to buy them for as long as possible . The major advantage of Revitol Cream is the natural ingredients unlike the other anti-aging products that contains harmful chemicals.
Mrs. Edwards, Denver, Colorado
My whole life has changed since, I used your incredible product. Mrs. I can't believe how I have been existing without Revitol anti-aging Cream for so long. I am so happy you you have made this great skin care product. I have tried almost everything out there and the results with Revitol anti-aging Cream are the best. I am getting compliments on my'gorgeous skin' ( I am sixty now ) like I used to when I was in my 30s. Thank you. I acquired some of your products ( Revitol ) a week ago. I am using Revitol Moisturizing Skin Treatment Cream, & Revitol anti aging Wrinkle complicated. I was really stunned to discover how fast these products worked for me. I am probably a 69 year old lady and I am completely satisfied that these products have helped make the wrinkle on my forehead and irritation on my face leave. I just love these products so much. I will be using the products from now on.
M. Walber, Storrs, CT
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'The Revitol Anti-Aging Cream that I am using right as of this moment is awesome and I just purchased it 1 week ago and it seems to be fantastic. The wrinkles from my forehead has utterly been removed. Thank you for this wonderful and effective product.'
Mr. Gram from Dallas, Texas
These particular skin creams really help my skin and I'm going to continue to buy them for as long as possible . The major advantage of Revitol Cream is the natural ingredients unlike the other anti-aging products that contains harmful chemicals.
Mrs. Edwards, Denver, Colorado
My whole life has changed since, I used your incredible product. Mrs. I can't believe how I have been existing without Revitol anti-aging Cream for so long. I am so happy you you have made this great skin care product. I have tried almost everything out there and the results with Revitol anti-aging Cream are the best. I am getting compliments on my'gorgeous skin' ( I am sixty now ) like I used to when I was in my 30s. Thank you. I acquired some of your products ( Revitol ) a week ago. I am using Revitol Moisturizing Skin Treatment Cream, & Revitol anti aging Wrinkle complicated. I was really stunned to discover how fast these products worked for me. I am probably a 69 year old lady and I am completely satisfied that these products have helped make the wrinkle on my forehead and irritation on my face leave. I just love these products so much. I will be using the products from now on.
M. Walber, Storrs, CT
I have tried your Revitol anti-wrinkle Cream ; and I should say it actually works like a charm for me. I will keep buying this amazing product.
Edralin W, Vegas, NV
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Make Sure The Influenza Vaccine Is Safe For You
The flu vaccine is a great way to avoid being laid up for a week or more during the year. However, it definitely isn't right for everyone. For some people, the flu vaccine poses definite risks. Find out more about those risks in order to protect yourself before receiving a flu vaccination.
People Who Should Get The Flu Vaccine -
The flu vaccination isn't just a good idea for some people - it should be considered mandatory. Scan the list below; in the event any of the following listings apply to your loved ones, make sure that a flu vaccination becomes a priority. It is recommended by the World Health Organization (WHO) that the best time for Australians to get vaccinated is March through to April. Typically, these vaccinations take effect within two weeks.
The flu vaccine is highly recommended for:
==> Adults over age 65
==> Anyone over age six months with any of these conditions: cancer, diabetes, asthma, chronic kidney, heart or metabolic disorders or chronic respiratory disorders
==> Torres Strait and Aboriginal Islanders over age 50, due to their increased susceptibility to respiratory ailments
==> People who have a suppressed immune system because of HIV, or people who are taking immune suppressing drugs
==> Kids suffering from cyanotic congenital heart disease
==> Kids who are on long-term aspirin therapy
==> Outpatients and inpatients of public hospitals who are at higher risk for complications from influenza
==> Residents of chronic care facilities like hostels and nursing homes
==> Health care workers
==> Anyone caring for elderly people, or for people with any of the conditions listed above
==> Expectant mothers who will be in their second or third trimester between the months June and October; they are likelier to suffer from more severe complications. The influenza vaccine is completely safe for pregnant women
People Who Should Not Get The Flu Vaccine -
Although the influenza vaccine is enormously beneficial for the majority of people, it isn't safe or suitable for everyone. The following people should not receive the vaccine:
==> People with an allergy to eggs; the vaccine is developed using hens' eggs, so if you have a severe allergy to eggs it could be dangerous for you
==> Infants under age six months should not be given the flu shot under any circumstances
==> People who have suffered from Guillain-Barre syndrome (GBS) in the past. There has been a connection made between the syndrome and the vaccine in the northern hemisphere
==> Those who are already suffering from a fever. Symptoms such as fever should subside prior to administering the flu vaccine; once a person is healthy again, they can receive the vaccine
People Who Should Get The Flu Vaccine -
The flu vaccination isn't just a good idea for some people - it should be considered mandatory. Scan the list below; in the event any of the following listings apply to your loved ones, make sure that a flu vaccination becomes a priority. It is recommended by the World Health Organization (WHO) that the best time for Australians to get vaccinated is March through to April. Typically, these vaccinations take effect within two weeks.
The flu vaccine is highly recommended for:
==> Adults over age 65
==> Anyone over age six months with any of these conditions: cancer, diabetes, asthma, chronic kidney, heart or metabolic disorders or chronic respiratory disorders
==> Torres Strait and Aboriginal Islanders over age 50, due to their increased susceptibility to respiratory ailments
==> People who have a suppressed immune system because of HIV, or people who are taking immune suppressing drugs
==> Kids suffering from cyanotic congenital heart disease
==> Kids who are on long-term aspirin therapy
==> Outpatients and inpatients of public hospitals who are at higher risk for complications from influenza
==> Residents of chronic care facilities like hostels and nursing homes
==> Health care workers
==> Anyone caring for elderly people, or for people with any of the conditions listed above
==> Expectant mothers who will be in their second or third trimester between the months June and October; they are likelier to suffer from more severe complications. The influenza vaccine is completely safe for pregnant women
People Who Should Not Get The Flu Vaccine -
Although the influenza vaccine is enormously beneficial for the majority of people, it isn't safe or suitable for everyone. The following people should not receive the vaccine:
==> People with an allergy to eggs; the vaccine is developed using hens' eggs, so if you have a severe allergy to eggs it could be dangerous for you
==> Infants under age six months should not be given the flu shot under any circumstances
==> People who have suffered from Guillain-Barre syndrome (GBS) in the past. There has been a connection made between the syndrome and the vaccine in the northern hemisphere
==> Those who are already suffering from a fever. Symptoms such as fever should subside prior to administering the flu vaccine; once a person is healthy again, they can receive the vaccine
Shoulder pain and the best treatment for it
Shoulder pain is very frequent among the individuals who are in to sitting job of long hours and individuals who are involved in the heavy lifting jobs. Many individuals suffer from shoulder pain and believe in every kind of treatment that can provide relief to them. Shoulder pain exercises are advisable in the early stage of pain to avoid its further increase in future. Exercise is the best and long lasting solution to get rid of the pain. People during pain believe in short term relief by taking pain killer drugs or medicines. Medicines or drugs can just provide time relief but long term relief and proper treatment to a large extent is possible only through exercises.
Shoulder pain can increase with time if no heed is paid for its proper treatment, the pain killers can provide relief from pain once, twice, thrice but after some time it too gets effect less. People than turn towards high dose medicines and drugs, steroids, this things have n number of side effects on the human body. Therefore, it is advisable to the individuals to avoid taking medicines at the early stage and consult a physician if the pain is unbearable. Physicians also advise to carry on exercise along with the medical treatment. Teenagers and young people too suffer from shoulder pain due to continuous sitting. Busy schedule has made life of the individuals full of mental and physical stress. Exercise is a way to get relieved from stress and maintain body fitness.
Stamina of individuals have decreased to a great extent due to many reasons, one of the major reason is less physical movement. Physical exercises are necessary to keep a body fit and people today are living a comfortable life, a life where things and work can be done and can be made done while sitting on a chair and at a particular place. More comfortable life has made people lazy and they avoid any kind of exercise which in turn results on health. Many kind of health disease may occur shoulder pain, backache, headache are the common ones. Though many individuals today are now concerned regarding keeping their body fit and carry on exercises for the purpose, still awareness for it is required at large among the individuals who still have not realized the importance of keeping their body fit. They still have to realize the ill effects they may face due to carelessness.
If anyone wishes to have a long term treatment of the shoulder pain, he/she must carry on exercise in the morning regularly. Exercise can provide relief from mental as well as physical stress and keep individual fresh all the day in spite of work load. Meditation is the way to regain mental energy and carry on work without any stress. Stressful life brings negativity and boredom in whatever work is being carried on by the individuals, and they get fed up of the scheduled lives. To maintain interest it is necessary to have a positive energy and strength to carry on the works.
Shoulder pain can increase with time if no heed is paid for its proper treatment, the pain killers can provide relief from pain once, twice, thrice but after some time it too gets effect less. People than turn towards high dose medicines and drugs, steroids, this things have n number of side effects on the human body. Therefore, it is advisable to the individuals to avoid taking medicines at the early stage and consult a physician if the pain is unbearable. Physicians also advise to carry on exercise along with the medical treatment. Teenagers and young people too suffer from shoulder pain due to continuous sitting. Busy schedule has made life of the individuals full of mental and physical stress. Exercise is a way to get relieved from stress and maintain body fitness.
Stamina of individuals have decreased to a great extent due to many reasons, one of the major reason is less physical movement. Physical exercises are necessary to keep a body fit and people today are living a comfortable life, a life where things and work can be done and can be made done while sitting on a chair and at a particular place. More comfortable life has made people lazy and they avoid any kind of exercise which in turn results on health. Many kind of health disease may occur shoulder pain, backache, headache are the common ones. Though many individuals today are now concerned regarding keeping their body fit and carry on exercises for the purpose, still awareness for it is required at large among the individuals who still have not realized the importance of keeping their body fit. They still have to realize the ill effects they may face due to carelessness.
If anyone wishes to have a long term treatment of the shoulder pain, he/she must carry on exercise in the morning regularly. Exercise can provide relief from mental as well as physical stress and keep individual fresh all the day in spite of work load. Meditation is the way to regain mental energy and carry on work without any stress. Stressful life brings negativity and boredom in whatever work is being carried on by the individuals, and they get fed up of the scheduled lives. To maintain interest it is necessary to have a positive energy and strength to carry on the works.
Treatments for Better Prostate Health
A concern for most men aged between thirty and early sixties and then later, prostate diseases can be prevented and treated, but you must do the proper amount of research, if you think you may be affected by this disease before going to see your doctor about your condition. Some of the most important risk factors to consider are age, family history, ethnicity, diet and obesity. Those at risk of developing prostate problem have this increased risk as they age.
An important gland in the male reproductive system is a gland situated inside the man? The body near the seminal vesicles and in the bladder, which is called the prostate. She has an important role in the production of seminal fluid and it can also be stimulated in order to make the man has an orgasm. It is also very delicate as it can be affected by various diseases, some of them really dangerous as prostate cancer, which is known to have a high incidence in the male range. These changes may be preventing you from trying a technique called milking the prostate, which should be done periodically in order to work as a treatment.
Maybe milking word sounds strange to you. It really means to a massage in the area we are talking about and it can be done by you, without someone else? Here is how you should do it properly.
First, the area should be relaxed. Then urinate or relax your intestines to eliminate the stress that part of your body.
It is important to have short nails and trimmed to avoid breaking the delicate skin inside your rectum.
Hygiene is also very important. Wash your hands and body. To make things easier, put a sterile latex glove on the hand that we use for massaging prostate. Also use a little water based lubricant putting some of his fingers.
Now it begins. Start slowly, introducing one or more finger in her anus. You must push up and back, as if pushing your toes toward your belly button from inside.
You know when you touch the prostate, where you will feel with your fingers a small, round lamp that has a size of a large walnut. Now that you find it, start massaging it slowly waving a few moves on the sides and without pressing too harsh on the central part, which is rich in nerve endings. Do not scratch it with nails.
You'll feel the sudden need to pee, even if you just entered. It's just a feeling, will not happen, and then you should continue your massage and ignore it.
After a while, the area will be stimulated so well that an orgasm can happen. This is not the case, but there are many chances that you experience ejaculation.
There are some contraindications. Prostate massage can not be used by people who already suffer from a prostate disease or prostate failure, which is an acute inflammation of the glandular tissue. The main reason to avoid prostate milking, in such cases is that your movements when massaging it can cause infection to spread, so be careful.
There are so many natural and herbal products available in the market for prostate health like Ural - BPH Capsule, Himplasia that support male fertility, reproductive function and helps to maintain a healthy prostrate.
An important gland in the male reproductive system is a gland situated inside the man? The body near the seminal vesicles and in the bladder, which is called the prostate. She has an important role in the production of seminal fluid and it can also be stimulated in order to make the man has an orgasm. It is also very delicate as it can be affected by various diseases, some of them really dangerous as prostate cancer, which is known to have a high incidence in the male range. These changes may be preventing you from trying a technique called milking the prostate, which should be done periodically in order to work as a treatment.
Maybe milking word sounds strange to you. It really means to a massage in the area we are talking about and it can be done by you, without someone else? Here is how you should do it properly.
First, the area should be relaxed. Then urinate or relax your intestines to eliminate the stress that part of your body.
It is important to have short nails and trimmed to avoid breaking the delicate skin inside your rectum.
Hygiene is also very important. Wash your hands and body. To make things easier, put a sterile latex glove on the hand that we use for massaging prostate. Also use a little water based lubricant putting some of his fingers.
Now it begins. Start slowly, introducing one or more finger in her anus. You must push up and back, as if pushing your toes toward your belly button from inside.
You know when you touch the prostate, where you will feel with your fingers a small, round lamp that has a size of a large walnut. Now that you find it, start massaging it slowly waving a few moves on the sides and without pressing too harsh on the central part, which is rich in nerve endings. Do not scratch it with nails.
You'll feel the sudden need to pee, even if you just entered. It's just a feeling, will not happen, and then you should continue your massage and ignore it.
After a while, the area will be stimulated so well that an orgasm can happen. This is not the case, but there are many chances that you experience ejaculation.
There are some contraindications. Prostate massage can not be used by people who already suffer from a prostate disease or prostate failure, which is an acute inflammation of the glandular tissue. The main reason to avoid prostate milking, in such cases is that your movements when massaging it can cause infection to spread, so be careful.
There are so many natural and herbal products available in the market for prostate health like Ural - BPH Capsule, Himplasia that support male fertility, reproductive function and helps to maintain a healthy prostrate.
Heart disease treatment with natural remedies
Heart diseases are that type diseases of the heart and the blood vessel system within the heart. Many people those surprised to learn that there many different heart diseases. In fact for some reason there are over 50 types of heart diseases that most common being coronary artery disease. This confusion may stem from the fact that coronary artery disease is right often referred to simply as "heart disease."
Heart diseases though fall within the broader category of cardiovascular diseases, which are kind of conditions that not only affect the heart, but also for the blood vessel system (arteries, capillaries, and veins) within a person's entire body, such as the brain, arms, legs, and lungs. "Cardio" refers to the heart; "vascular" refers to the blood vessel system.
Some people are already born with heart diseases (such a disease is known as a congenital heart disease); others those develop during a person's lifetime. Because there are so many types of heart diseases, it may be helpful to categorize them based on the areas of the heart that or blood vessel system they affect, such as:
* Arteries and veins
* Electrical system
* Heart chambers
* Heart muscle itself
* Heart valves
* Heart lining.
Natural Cardio-protective
Abana from Himalaya Herbals is a good herbal ayurvedic formulation. Abana has been formulated for most favorable heart health. It helps to lower the cholesterol and LDL while raising HDL. It works as a cardio-protective by improving the contractility of the heart and by reducing sensitivity to adrenergic stimulation. It also reduces the platelet aggregation.
Abana can be taken as a daily supplement to prevent the heart attacks, reduce the risk factors of coronary heart disease, reduce hypertension while well as nervousness and anxiety. Abana does not cause any momentous change in the blood pressure of normotensive individuals.
Heart diseases though fall within the broader category of cardiovascular diseases, which are kind of conditions that not only affect the heart, but also for the blood vessel system (arteries, capillaries, and veins) within a person's entire body, such as the brain, arms, legs, and lungs. "Cardio" refers to the heart; "vascular" refers to the blood vessel system.
Some people are already born with heart diseases (such a disease is known as a congenital heart disease); others those develop during a person's lifetime. Because there are so many types of heart diseases, it may be helpful to categorize them based on the areas of the heart that or blood vessel system they affect, such as:
* Arteries and veins
* Electrical system
* Heart chambers
* Heart muscle itself
* Heart valves
* Heart lining.
Natural Cardio-protective
Abana from Himalaya Herbals is a good herbal ayurvedic formulation. Abana has been formulated for most favorable heart health. It helps to lower the cholesterol and LDL while raising HDL. It works as a cardio-protective by improving the contractility of the heart and by reducing sensitivity to adrenergic stimulation. It also reduces the platelet aggregation.
Abana can be taken as a daily supplement to prevent the heart attacks, reduce the risk factors of coronary heart disease, reduce hypertension while well as nervousness and anxiety. Abana does not cause any momentous change in the blood pressure of normotensive individuals.
What is the Right Acai Choice for you?
If you're looking for acai because you've heard about its health benefits, you might be just a little bit overwhelmed. There are many different ways that you can get your acai, and you'll want to find the way that works best for you. Two good choices are Acai Elite and Acai Berry Power 500.
With the Acai Berry Power 500, a person can get all that he or she needs very easily. Taking this supplement can help you lose weight, increase the oxidation of fat in your body, and increase your metabolism. You'll not only lose weight, but you'll have more energy and feel like doing more, which means that you'll help keep that weight off through activity that you might not have felt like doing in the past. By using Acai Berry Power 500 to fight fatigue, you can also get more done at work and at home, which will benefit the people around you. The antioxidant support that you get from acai berries and green tea gives you a healthy heart, which is also something that's very important. Too many people don't get the nutrients that they need in today's fast paced society, but Acai Berry Power 500 can help you to change that while you lose weight.
If you don't want to try the Acai Berry Power 500, you could try Acai Elite. It can help you to flush out those excess pounds that you're trying to get rid of. Other methods might not have worked for you in your past battles with weight loss, but Acai Elite targets those stubborn pounds of fat and gets rid of toxins that might be harming you. It also works to stop bloating and gas so you don't have to worry about having a bulging tummy. Your heart will also benefit from Acai Berry Power 500. It has essential fatty acids, much like what is found in nuts and fish, that help to keep your heart strong and healthy. It's a great way to protect yourself, and when you're losing weight it's very important to make sure that you're still getting enough nutrition.
With Acai Elite or Acai Berry Power 500 you can get great nutritional value, continue to eat sensibly, and still see the pounds and inches just melt away. It's one of the best things you can do for your body and your self-esteem in the New Year or any time.
With the Acai Berry Power 500, a person can get all that he or she needs very easily. Taking this supplement can help you lose weight, increase the oxidation of fat in your body, and increase your metabolism. You'll not only lose weight, but you'll have more energy and feel like doing more, which means that you'll help keep that weight off through activity that you might not have felt like doing in the past. By using Acai Berry Power 500 to fight fatigue, you can also get more done at work and at home, which will benefit the people around you. The antioxidant support that you get from acai berries and green tea gives you a healthy heart, which is also something that's very important. Too many people don't get the nutrients that they need in today's fast paced society, but Acai Berry Power 500 can help you to change that while you lose weight.
If you don't want to try the Acai Berry Power 500, you could try Acai Elite. It can help you to flush out those excess pounds that you're trying to get rid of. Other methods might not have worked for you in your past battles with weight loss, but Acai Elite targets those stubborn pounds of fat and gets rid of toxins that might be harming you. It also works to stop bloating and gas so you don't have to worry about having a bulging tummy. Your heart will also benefit from Acai Berry Power 500. It has essential fatty acids, much like what is found in nuts and fish, that help to keep your heart strong and healthy. It's a great way to protect yourself, and when you're losing weight it's very important to make sure that you're still getting enough nutrition.
With Acai Elite or Acai Berry Power 500 you can get great nutritional value, continue to eat sensibly, and still see the pounds and inches just melt away. It's one of the best things you can do for your body and your self-esteem in the New Year or any time.
Consistent Weight Loss with the Acai Berry Diet
Losing weight is on most minds, especially as you get older. For some losing weight has been a battle being fought throughout their life. Surgery ends up being the solution for some with serious weight problems, which is costly and life-threatening. Exercising and proper food habits prove to definitely be effective, but require time, patience and determination. If the perseverance troubles you, there is a way to speed up the process efficiently.
The acai berry. It has been researched and proven to help a person to lose weight. In use with a diet and exercise program the acai berry helps to supply the body with vitamins and minerals that are either lacking or in short supply. In exercising, it helps to make the body energized and to optimally burn more calories through the workout.
Acai berry has been proven to be an effective tool for using to lose weight. It can maintain and reduce a person's weight. Through activating the metabolism and increasing it, unwanted fats are removed or reduced in the body's fat stores.
Acai berry also contains antioxidants in large quantities. These antioxidants are major players to detoxify the body and to rid it of fats, which results in a loss in weight. Regular diet maintenance is a must if acai berry is to work at its best. Perhaps the best feature of the acai berry is that it takes less time to work effectively in eliminating the weight on a person when compared to other substitutions.
There are many diet programs that are expensive and can only be used by those who can afford it. Leaving the majority of overweight people without these options really. Acai berry is a natural product that can be used by anyone. It has proven over and over again that is can work as a long-time aid to those trying to lose weight. It must be used on a regular basis, just the same as the diet and exercise must be a regularity in order for results to show.
Losing weight still requires a firm belief in the ability and a determination to do the work necessary for losing weight and acai berry can help with both of those. Obviously, a healthy diet and exercise routine will be the main factors in helping the acai berry work as well. If you eat too much, no acai berry or anything else will be able to help you to lose weight. Work and effort are what is needed from the dieter first.
Acai berry comes in an easy to process supplement pill form taken on a regular schedule to give even supplies of vitamin and minerals and antioxidants that may need boosting or replenishing. When looking on the Internet some companies offer a free trial, which you can see for yourself how well it works. Supplements have been assisting people to lose weight for many years and reach their weight goals. With the acai berry, this is even easier. Absorbing the correct nutrients is important when trying to lose weight and the acai berry does just that.
The acai berry. It has been researched and proven to help a person to lose weight. In use with a diet and exercise program the acai berry helps to supply the body with vitamins and minerals that are either lacking or in short supply. In exercising, it helps to make the body energized and to optimally burn more calories through the workout.
Acai berry has been proven to be an effective tool for using to lose weight. It can maintain and reduce a person's weight. Through activating the metabolism and increasing it, unwanted fats are removed or reduced in the body's fat stores.
Acai berry also contains antioxidants in large quantities. These antioxidants are major players to detoxify the body and to rid it of fats, which results in a loss in weight. Regular diet maintenance is a must if acai berry is to work at its best. Perhaps the best feature of the acai berry is that it takes less time to work effectively in eliminating the weight on a person when compared to other substitutions.
There are many diet programs that are expensive and can only be used by those who can afford it. Leaving the majority of overweight people without these options really. Acai berry is a natural product that can be used by anyone. It has proven over and over again that is can work as a long-time aid to those trying to lose weight. It must be used on a regular basis, just the same as the diet and exercise must be a regularity in order for results to show.
Losing weight still requires a firm belief in the ability and a determination to do the work necessary for losing weight and acai berry can help with both of those. Obviously, a healthy diet and exercise routine will be the main factors in helping the acai berry work as well. If you eat too much, no acai berry or anything else will be able to help you to lose weight. Work and effort are what is needed from the dieter first.
Acai berry comes in an easy to process supplement pill form taken on a regular schedule to give even supplies of vitamin and minerals and antioxidants that may need boosting or replenishing. When looking on the Internet some companies offer a free trial, which you can see for yourself how well it works. Supplements have been assisting people to lose weight for many years and reach their weight goals. With the acai berry, this is even easier. Absorbing the correct nutrients is important when trying to lose weight and the acai berry does just that.
108 - Colon Cleansing and Acai Berry
Acai berry is recognized as an efficient super food today. It has been proclaimed to be a miracle food that aids in lowering our cholesterol numbers, improving your eye sight, weight loss and of course cleansing the colon and keeping it healthy and functional.
Acai berry has amazing healing properties packed as a small berry like purple colored food. It contains adequate portions of fiber and omega fatty acids and is one of the best and natural antioxidant. But, colon cleansing is categorically known for its colon cleansing abilities.
Acai berry consumed in any form - as juice of fiber, is very effective in cleansing the colon and keeping it healthy. The link between Acai berry and colon cleansing is not something new; it is an old concept where our ancestors have used Acai berry for treating various health conditions. The antioxidant properties of Acai berry boosts energy levels and also helps our body in burning unnecessary fats. It acts as a colon cleanser and removes harmful bacteria and fecal matter from the colon.
As the Acai berry thoroughly cleanses our system of unwanted wastes and toxins, its cleansing properties helps in flushing the intestines and keeping it healthy.
What further makes Acai berry as effective as a colon cleanser is that it is loaded with fiber. Its high fiber profile makes it an excellent cleansing and weight loss formula. Grown in the Brazilian Rain forest, Acai berry contains lots of fiber, both soluble and insoluble. Fiber is extremely important for colon cleansing and it also aids in regularizing our bowel movements.
Fiber is principally responsible for the movement of foods and other things in the body and it also helps in pushing all the toxins out. It is fiber that helps us in keeping our motions regular. People suffering from constipation would know how difficult it is and how you can help yourself by taking fiber rich foods.
In addition to being a rich source of fiber, Acai berry also has an effective property that helps in reducing inflammation. Chronic inflammation of the large intestine can be relieved with Acai berry. Acai berry contains very high level of anthocyanins, which is a powerful anti-inflammatory agent. It eases your colon cleansing efforts as well. Apart from that, Acai berry has a superior nutritional profile that makes it extremely essential part of our life.
There are different ways of colon cleansing, albeit some methods are not really safe and effective. However, there are a couple of methods that can safely cleanse your system without causing any discomfort. Taking Acai berry as juice or in powdered form can be an excellent cleanser supplement. Our colon is overburdened with lots of wastes that clog inside. Cleansing the colon from time to time can not only clean the whole system, but can as well make our system more efficient in performing its regular task.
Although there are too many colon cleansing products available in the market today, but natural colon cleaners are always the best. Try to look into the ingredients of the product, or preferably buy Acai berry colon cleansers directly to avoid any confusion.
Acai berry has amazing healing properties packed as a small berry like purple colored food. It contains adequate portions of fiber and omega fatty acids and is one of the best and natural antioxidant. But, colon cleansing is categorically known for its colon cleansing abilities.
Acai berry consumed in any form - as juice of fiber, is very effective in cleansing the colon and keeping it healthy. The link between Acai berry and colon cleansing is not something new; it is an old concept where our ancestors have used Acai berry for treating various health conditions. The antioxidant properties of Acai berry boosts energy levels and also helps our body in burning unnecessary fats. It acts as a colon cleanser and removes harmful bacteria and fecal matter from the colon.
As the Acai berry thoroughly cleanses our system of unwanted wastes and toxins, its cleansing properties helps in flushing the intestines and keeping it healthy.
What further makes Acai berry as effective as a colon cleanser is that it is loaded with fiber. Its high fiber profile makes it an excellent cleansing and weight loss formula. Grown in the Brazilian Rain forest, Acai berry contains lots of fiber, both soluble and insoluble. Fiber is extremely important for colon cleansing and it also aids in regularizing our bowel movements.
Fiber is principally responsible for the movement of foods and other things in the body and it also helps in pushing all the toxins out. It is fiber that helps us in keeping our motions regular. People suffering from constipation would know how difficult it is and how you can help yourself by taking fiber rich foods.
In addition to being a rich source of fiber, Acai berry also has an effective property that helps in reducing inflammation. Chronic inflammation of the large intestine can be relieved with Acai berry. Acai berry contains very high level of anthocyanins, which is a powerful anti-inflammatory agent. It eases your colon cleansing efforts as well. Apart from that, Acai berry has a superior nutritional profile that makes it extremely essential part of our life.
There are different ways of colon cleansing, albeit some methods are not really safe and effective. However, there are a couple of methods that can safely cleanse your system without causing any discomfort. Taking Acai berry as juice or in powdered form can be an excellent cleanser supplement. Our colon is overburdened with lots of wastes that clog inside. Cleansing the colon from time to time can not only clean the whole system, but can as well make our system more efficient in performing its regular task.
Although there are too many colon cleansing products available in the market today, but natural colon cleaners are always the best. Try to look into the ingredients of the product, or preferably buy Acai berry colon cleansers directly to avoid any confusion.
Improve Your Health With Nettle Leaves
The nettle plant is native to Europe and can be found throughout the United States and into Canada. This herb was cultivated in Scotland for use in making a durable cloth. The nettle plant is so rich in chlorophyll that it was used by the English to make a green dye for camouflage paint. This camouflage paint was used during World War II.
Nettle is one of the most useful of all plants. It contains alkaloids that neutralize uric acid. By decreasing uric acid, one can help to reduce symptoms of conditions like gout and rheumatism. Additionally, the astringent activity of nettle helps to decrease bleeding. The nettle plant is rich in iron, which is extremely vital to good circulation. It helps to reduce high blood pressure. Tannins that are found in the nettle root have been used as part of an astringent enema. This is used to shrink hemorrhoids and reduce excess menstrual flow. This herb became popular because of its use in irritating the skin of an inflamed area and increasing the flow of blood to reduce inflammation. The stinging action of nettle can be attributed to the histamine reaction that is caused by the formic acid in the hairs. Nettle has a reputation for use in cases of asthma and other respiratory conditions.
The use of nettle root extract was recommended by German physicians for treating urinary retention that is caused by benign prostatic hypertrophy. This recommendation was based upon evidence from clinical studies. Additional studies have determined that nettle root can increase the excretion of chlorides and urea from the urine. The diuretic activity produced by nettle root ahs been confirmed in animal studies. The diuretic properties can be attributed to the high potassium content. However, this has not been verified. A study that was conducted at the National College of Naturopathic Medicine in Portland, Oregon found evidence of nettle for treating hay fever. In this study, freeze-dried capsules of 300 mg were used. The results showed significant relief from hay fever symptoms in the participants.
The leaves and roots of the nettle plant are used to provide alterative, antiseptic, astringent, blood purifier, diuretic, expectorant, galactagogue, hemostatic, and nutritive properties. The primary nutrients found in this herb are calcium, chlorophyll, chromium, copper, iron, manganese, potassium, protein, silicon, sodium, sulfur, vitamins A, C, D, E, F, and P, and zinc. Primarily, nettle is extremely beneficial in dealing with external and internal bleeding, blood impurities, bronchitis, high blood pressure, rheumatism, and diarrhea. Additionally, this herb is very helpful in treating anemia, asthma, poor circulation, eczema, hay fever, hemorrhoids, hives, inflamed kidneys, excess menstruation, mouth sores, nosebleeds, skin disorders, and vaginitis.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by nettle, please feel free to consult a representative from your local health food store with questions.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Nettle is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Nettle is one of the most useful of all plants. It contains alkaloids that neutralize uric acid. By decreasing uric acid, one can help to reduce symptoms of conditions like gout and rheumatism. Additionally, the astringent activity of nettle helps to decrease bleeding. The nettle plant is rich in iron, which is extremely vital to good circulation. It helps to reduce high blood pressure. Tannins that are found in the nettle root have been used as part of an astringent enema. This is used to shrink hemorrhoids and reduce excess menstrual flow. This herb became popular because of its use in irritating the skin of an inflamed area and increasing the flow of blood to reduce inflammation. The stinging action of nettle can be attributed to the histamine reaction that is caused by the formic acid in the hairs. Nettle has a reputation for use in cases of asthma and other respiratory conditions.
The use of nettle root extract was recommended by German physicians for treating urinary retention that is caused by benign prostatic hypertrophy. This recommendation was based upon evidence from clinical studies. Additional studies have determined that nettle root can increase the excretion of chlorides and urea from the urine. The diuretic activity produced by nettle root ahs been confirmed in animal studies. The diuretic properties can be attributed to the high potassium content. However, this has not been verified. A study that was conducted at the National College of Naturopathic Medicine in Portland, Oregon found evidence of nettle for treating hay fever. In this study, freeze-dried capsules of 300 mg were used. The results showed significant relief from hay fever symptoms in the participants.
The leaves and roots of the nettle plant are used to provide alterative, antiseptic, astringent, blood purifier, diuretic, expectorant, galactagogue, hemostatic, and nutritive properties. The primary nutrients found in this herb are calcium, chlorophyll, chromium, copper, iron, manganese, potassium, protein, silicon, sodium, sulfur, vitamins A, C, D, E, F, and P, and zinc. Primarily, nettle is extremely beneficial in dealing with external and internal bleeding, blood impurities, bronchitis, high blood pressure, rheumatism, and diarrhea. Additionally, this herb is very helpful in treating anemia, asthma, poor circulation, eczema, hay fever, hemorrhoids, hives, inflamed kidneys, excess menstruation, mouth sores, nosebleeds, skin disorders, and vaginitis.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by nettle, please feel free to consult a representative from your local health food store with questions.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Nettle is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Why to Choose Natural Organic Skincare
Natural organic skincare applies to all kinds of people, from all echelons of society, from diverse walks of life and various cultural heritages. It is truly history's universal beauty product.
If you are one of those men who are totally frustrated because those wrinkles and fine lines on your face and don't know what to do then sit down and relax. Today I will tell you about 4 amazing natural ingredients that can change the story of your skin problems sooner than you could imagine. Yes, natural skin care for men is available in the market and they are as good for men skin as it is for women.
Functional Keratin: Functional keratin is also known as Cynergy TK. It is a sheep wool extracted natural ingredient which is found in New Zealand. This is one awesome natural component that is gaining huge popularity recently in the skin care product market because of its high anti aging properties.
Collagen and Elastin are two protein components that help to increase the elasticity of our skin and keep it fresh. But when we get older, the production of these two elements decreases and our skin starts to experience wrinkles, fine lines etc. It is found that Functional Keratin has the ability to boost the growth of Collagen and Elastin to improve skin elasticity.
Phytessence Wakame: Phytessence Wakame is basically a part of Japanese skin care formula which is a kind of kelp that can be found in Japanese sea. Phytessence Wakame is one of those top quality natural substances that gives your skin a healthy glow and make it more soft and smooth.
One of the main functions of Phytessence Wakame is it protects Hyaluronic acid from breaking down which is caused by Hyaluronidase enzyme. Hyaluronic acid is an essential element of our body that helps our skin to have a youthful appearance.
Coenzyme Q10: Free radicals are one of the greatest enemies of our skin. It causes severe damages to the skin tissue and leads to wrinkles and fine lines. Free radicals are caused by UV ray of the sun, smoking cigarettes, drinking alcohol etc. Coenzyme Q10 is one of the most powerful antioxidants that goes deep into our body and destroys radicals with maximum efficiency. So when it comes to natural skin care for men, Coenzyme Q10 is something you must have in your skin care cream.
Manuka Honey: Men's skin care products are not limited to natural creams and lotions. Now if you go to the market you will find very effective men's skin mask as well. Manuka honey is one of the key components of a natural skin mask. It helps to stimulate you immune system and rejuvenate your skin. Like Coenzyme Q10, Manuka honey is also a very effective antioxidants and a natural moisturizer as well.
Always remember, natural skin care for men is the best option that you can go for. So let your skin have the magical touch of these natural ingredients and have a healthy looking gorgeous skin.
If you are one of those men who are totally frustrated because those wrinkles and fine lines on your face and don't know what to do then sit down and relax. Today I will tell you about 4 amazing natural ingredients that can change the story of your skin problems sooner than you could imagine. Yes, natural skin care for men is available in the market and they are as good for men skin as it is for women.
Functional Keratin: Functional keratin is also known as Cynergy TK. It is a sheep wool extracted natural ingredient which is found in New Zealand. This is one awesome natural component that is gaining huge popularity recently in the skin care product market because of its high anti aging properties.
Collagen and Elastin are two protein components that help to increase the elasticity of our skin and keep it fresh. But when we get older, the production of these two elements decreases and our skin starts to experience wrinkles, fine lines etc. It is found that Functional Keratin has the ability to boost the growth of Collagen and Elastin to improve skin elasticity.
Phytessence Wakame: Phytessence Wakame is basically a part of Japanese skin care formula which is a kind of kelp that can be found in Japanese sea. Phytessence Wakame is one of those top quality natural substances that gives your skin a healthy glow and make it more soft and smooth.
One of the main functions of Phytessence Wakame is it protects Hyaluronic acid from breaking down which is caused by Hyaluronidase enzyme. Hyaluronic acid is an essential element of our body that helps our skin to have a youthful appearance.
Coenzyme Q10: Free radicals are one of the greatest enemies of our skin. It causes severe damages to the skin tissue and leads to wrinkles and fine lines. Free radicals are caused by UV ray of the sun, smoking cigarettes, drinking alcohol etc. Coenzyme Q10 is one of the most powerful antioxidants that goes deep into our body and destroys radicals with maximum efficiency. So when it comes to natural skin care for men, Coenzyme Q10 is something you must have in your skin care cream.
Manuka Honey: Men's skin care products are not limited to natural creams and lotions. Now if you go to the market you will find very effective men's skin mask as well. Manuka honey is one of the key components of a natural skin mask. It helps to stimulate you immune system and rejuvenate your skin. Like Coenzyme Q10, Manuka honey is also a very effective antioxidants and a natural moisturizer as well.
Always remember, natural skin care for men is the best option that you can go for. So let your skin have the magical touch of these natural ingredients and have a healthy looking gorgeous skin.
Caring Naturally and Organically for the Skin
A complex thing, the skin should be treated with care and respect.
Normal skin, whilst being quite obviously the least difficult and most manageable type, still requires cleaning, nourishing, replenishing and moisturising.
1. In the morning, refresh your skin with rose water or an alcohol-free astringent tonic and moisturise it with a mild, non-greasy cream, preferably made from natural ingredients without petroleum by-products.
2. Use a top quality make-up, but do not overindulge. Before bed, gently wash your face with a mild soap, such as goat milk soap, and put on a bit of an oil-based nourishing cream, paying particular attention to the areas around your eyes.
3. After about 15 minutes, gently pat your skin dry with a napkin.
4. Once a week, use an egg yolk mask, or any other natural and non-drying mask to feed and rejuvenate your face skin.
5. agent. Do not forget to take care about your body, as well. Every day after showering, use a mild moisturising
Dry skin requires more work, a little more care, and some tender love, but it can look as good as normal skin, with the right products. It is prone to flaking, irritating, and fast ageing.
1. If your skin is dry, you should use only natural and rich skin-care products, such as undiluted shea butter, extra-virgin coconut oil, or home-made herbal oils.
2. Apply them twice a day and allow some time for your skin to absorb nourishing and moisturising ingredients from the oil before putting a hypoallergenic make-up on.
3. Try not to use tap water, if you must wash it, use sparkling water.
4. Instead, clean your facial skin with mild cleansing milks or herbal infusions. With good care, dry skin will always look healthy and smooth.
5. Get a humidifier, it should be on day and night, in winter and in summer, because air conditioning, which is always on, dries your skin every single day
Oily, greasy skin requires the opposite approach - instead of putting an emphasis on nourishing, you should focus on removing excess oil from it, hydrating, cleaning enlarged pores, and preventing or treating acne.
1. Wash your skin about 2-3 times a day, but use a mild soap only once a day, because otherwise oil glands will be stimulated to produce even more sebum.
2. Use only non-greasy moisturisers and tone your face often with alcohol-free herbal tonics or ice cubes, which will restore the health and balance of your skin.
3. The best masks for oily skin are those featuring drying and hydrating ingredients, for example, clay, papaya, or yogurt.
4. Apply once a week and make sure to rinse your face thoroughly with cool water after about 20 minutes.
5. In case of acne, remove sugar and other carbohydrates from your diet and make sure not to eat any processed foods.
Sensitive skin is always very dry and irritated - this is why you should take a very thorough care of it using the above tips for dry skin.
1. Watch what you eat and make sure to consume a fair amount of essential fatty acids, organic protein, yogurt, and lacto-fermented fruits and vegetables.
2. Remember that women who eat a vegetarian, or even worse so, a vegan, diet, usually develop very dry, wrinkled, and irritated skin.
3. Use hypo-allergenic products for your beauty routine, preferably the ones that have natural components.
4. Be gentle with your skin, no unnecessary rubbing or massaging, as you may worsen the condition.
5. Avoid harsh procedures, such as peelings (even the mildest ones, for they will irritate your skin).
Normal skin, whilst being quite obviously the least difficult and most manageable type, still requires cleaning, nourishing, replenishing and moisturising.
1. In the morning, refresh your skin with rose water or an alcohol-free astringent tonic and moisturise it with a mild, non-greasy cream, preferably made from natural ingredients without petroleum by-products.
2. Use a top quality make-up, but do not overindulge. Before bed, gently wash your face with a mild soap, such as goat milk soap, and put on a bit of an oil-based nourishing cream, paying particular attention to the areas around your eyes.
3. After about 15 minutes, gently pat your skin dry with a napkin.
4. Once a week, use an egg yolk mask, or any other natural and non-drying mask to feed and rejuvenate your face skin.
5. agent. Do not forget to take care about your body, as well. Every day after showering, use a mild moisturising
Dry skin requires more work, a little more care, and some tender love, but it can look as good as normal skin, with the right products. It is prone to flaking, irritating, and fast ageing.
1. If your skin is dry, you should use only natural and rich skin-care products, such as undiluted shea butter, extra-virgin coconut oil, or home-made herbal oils.
2. Apply them twice a day and allow some time for your skin to absorb nourishing and moisturising ingredients from the oil before putting a hypoallergenic make-up on.
3. Try not to use tap water, if you must wash it, use sparkling water.
4. Instead, clean your facial skin with mild cleansing milks or herbal infusions. With good care, dry skin will always look healthy and smooth.
5. Get a humidifier, it should be on day and night, in winter and in summer, because air conditioning, which is always on, dries your skin every single day
Oily, greasy skin requires the opposite approach - instead of putting an emphasis on nourishing, you should focus on removing excess oil from it, hydrating, cleaning enlarged pores, and preventing or treating acne.
1. Wash your skin about 2-3 times a day, but use a mild soap only once a day, because otherwise oil glands will be stimulated to produce even more sebum.
2. Use only non-greasy moisturisers and tone your face often with alcohol-free herbal tonics or ice cubes, which will restore the health and balance of your skin.
3. The best masks for oily skin are those featuring drying and hydrating ingredients, for example, clay, papaya, or yogurt.
4. Apply once a week and make sure to rinse your face thoroughly with cool water after about 20 minutes.
5. In case of acne, remove sugar and other carbohydrates from your diet and make sure not to eat any processed foods.
Sensitive skin is always very dry and irritated - this is why you should take a very thorough care of it using the above tips for dry skin.
1. Watch what you eat and make sure to consume a fair amount of essential fatty acids, organic protein, yogurt, and lacto-fermented fruits and vegetables.
2. Remember that women who eat a vegetarian, or even worse so, a vegan, diet, usually develop very dry, wrinkled, and irritated skin.
3. Use hypo-allergenic products for your beauty routine, preferably the ones that have natural components.
4. Be gentle with your skin, no unnecessary rubbing or massaging, as you may worsen the condition.
5. Avoid harsh procedures, such as peelings (even the mildest ones, for they will irritate your skin).
10 Tips on Losing That Excess Weight
Everybody wants to be thin but they are eating their way to excess weight. Statistics aren't lying that 46% of men and 32% of women are tipping the scales beyond their ideal body weight. Another segment of 76% of men and 28% of women are obese and the numbers are steadily rising.
Getting that Excess Weight Off
You have heard it all but procrastinated about dieting and exercising because the thought of sweating off those burgers and burning off that fat in the gym scares the socks off of you. But the more you delay, the more you store fat from all the food you're enjoying on the double.
If you are going to do the weight loss regime on your own, these tips can help lose that excess weight that is hugging your hips, thighs, arms and belly.
1. Prepare yourself mentally and physically
One way is to list down all the food you usually have in a day and cross out the goodies that cost you a lot in calories and stick to your resolution
2. Cut back on your daily intake of greasy food and sugared drinks
If you eat three cheeseburgers daily, eat two and skip the sugared drink. Three single cheeseburgers yield 1077 calories and doing away with one cheeseburger, eliminates 718 calories. Without cola or 7-Up, you've done away with 80 calories more. That's a big drop from a daily 1157 calories from your favourite burger and drink.
3. Keep count of the calories
This will keep you going knowing you're saying goodbye to all those unneeded calories.
4. Eat more greens
That hollow feeling in the pit of your stomach will go away if you stuff yourself with greens. Veggies have lesser calories per gram and a gram of broccoli yields 32 grams and gives you more nutrients than those burgers.
5. Eat more fruits
But watch out, fruits have calories and are loaded with calories. Choose low calorie fruits - kiwi, cranberries, tangerine, peaches, and strawberries but don't gorge often on apples, mango, banana, raisins and dates. Compared to three burgers, 10 apples a day gives you only 1000 calories.
6. Exercise
Hate exercise? Brisk-walk the fat off, a pedometer will tell you how many steps you've taken for the day. A daily 10,000 accumulated steps can burn 300 to 500 calories! This will encourage you to take those steps, so walk instead of burning up your car's petrol. Losing two pounds weekly should be your goal if you're on the obese side.
7. Join a gym
If you want company for exercise; this makes exercise a whole lot more fun.
8. Get professional help
This is very important if your health is a vital concern, health professionals can program a diet and an exercise tailor-fitted for you.
9. Take weight reduction pills
Only if this is prescribed by a physician who will monitor your progress.
10. Don't quit until you lose those pounds
Quitting early in the game makes you a loser.
Getting rid of excess fat is not easy. Before you can follow all those tips, you have to commit yourself to a healthy change.
Getting that Excess Weight Off
You have heard it all but procrastinated about dieting and exercising because the thought of sweating off those burgers and burning off that fat in the gym scares the socks off of you. But the more you delay, the more you store fat from all the food you're enjoying on the double.
If you are going to do the weight loss regime on your own, these tips can help lose that excess weight that is hugging your hips, thighs, arms and belly.
1. Prepare yourself mentally and physically
One way is to list down all the food you usually have in a day and cross out the goodies that cost you a lot in calories and stick to your resolution
2. Cut back on your daily intake of greasy food and sugared drinks
If you eat three cheeseburgers daily, eat two and skip the sugared drink. Three single cheeseburgers yield 1077 calories and doing away with one cheeseburger, eliminates 718 calories. Without cola or 7-Up, you've done away with 80 calories more. That's a big drop from a daily 1157 calories from your favourite burger and drink.
3. Keep count of the calories
This will keep you going knowing you're saying goodbye to all those unneeded calories.
4. Eat more greens
That hollow feeling in the pit of your stomach will go away if you stuff yourself with greens. Veggies have lesser calories per gram and a gram of broccoli yields 32 grams and gives you more nutrients than those burgers.
5. Eat more fruits
But watch out, fruits have calories and are loaded with calories. Choose low calorie fruits - kiwi, cranberries, tangerine, peaches, and strawberries but don't gorge often on apples, mango, banana, raisins and dates. Compared to three burgers, 10 apples a day gives you only 1000 calories.
6. Exercise
Hate exercise? Brisk-walk the fat off, a pedometer will tell you how many steps you've taken for the day. A daily 10,000 accumulated steps can burn 300 to 500 calories! This will encourage you to take those steps, so walk instead of burning up your car's petrol. Losing two pounds weekly should be your goal if you're on the obese side.
7. Join a gym
If you want company for exercise; this makes exercise a whole lot more fun.
8. Get professional help
This is very important if your health is a vital concern, health professionals can program a diet and an exercise tailor-fitted for you.
9. Take weight reduction pills
Only if this is prescribed by a physician who will monitor your progress.
10. Don't quit until you lose those pounds
Quitting early in the game makes you a loser.
Getting rid of excess fat is not easy. Before you can follow all those tips, you have to commit yourself to a healthy change.
Garlic Benefits
Garlic is truly one of nature's miracle plants. It is now one of the leading over the counter drugs in many European and Asian countries. Garlic is actually an official drug that is prescribed in many countries for a host of diseases including cancer, high cholesterol, high blood pressure, and for its anti-viral, anti-bacterial, and anti-fungal properties.
Garlic and its benefits
Being brought up in a typical chinese family, the garlic flavoring has always been a must in every meal. And because I eat garlic so often, that it is about time that I learn about this wonderful food and what it is that I have subjected my body through all these years. Garlic not only tastes wonderful, it is supposed to be very good for your body.
For generation, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it.
One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. Researches have shown that garlic extract improves immune function, giving our natural defense system a enhancement, and helping it conserve our levels of anti-oxidants in our system.
With all these almost magical properties, garlic is still used successfully for some kinds of meningitis, throat infections, bronchitis and other coughs, yeast infections in vaginal and foot fungi. Garlic is very useful in the treatment of Influenza, Bladder infections and almost any infection where you usually receive antibiotic from your doctor.
The health benefits and medicinal properties of garlic been known for at least 3,000 years. It has the reputation of being very effective in ridding the body of everything from the common cold to the flu. It has always been used extensively in herbal medicine, but only recently has garlic benefits been acknowledged by modern science.
Garlic has been shown to inhibit cholesterol formation and inhibit platelets from sticking together making it a viable option to aspirin. Many papers have been published on the antibacterial and antifungal properties of garlic.
Garlic and its benefits
Being brought up in a typical chinese family, the garlic flavoring has always been a must in every meal. And because I eat garlic so often, that it is about time that I learn about this wonderful food and what it is that I have subjected my body through all these years. Garlic not only tastes wonderful, it is supposed to be very good for your body.
For generation, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it.
One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. Researches have shown that garlic extract improves immune function, giving our natural defense system a enhancement, and helping it conserve our levels of anti-oxidants in our system.
With all these almost magical properties, garlic is still used successfully for some kinds of meningitis, throat infections, bronchitis and other coughs, yeast infections in vaginal and foot fungi. Garlic is very useful in the treatment of Influenza, Bladder infections and almost any infection where you usually receive antibiotic from your doctor.
The health benefits and medicinal properties of garlic been known for at least 3,000 years. It has the reputation of being very effective in ridding the body of everything from the common cold to the flu. It has always been used extensively in herbal medicine, but only recently has garlic benefits been acknowledged by modern science.
Garlic has been shown to inhibit cholesterol formation and inhibit platelets from sticking together making it a viable option to aspirin. Many papers have been published on the antibacterial and antifungal properties of garlic.
The Gloves Are Coming Off!!!
Yes, in many ways our style of wrestling was tougher than boxing, Pride or the UFC. The duration of most of the matches were much longer than a typical MMA style bout, and we did not have any rounds. However, in many ways it was safer than the sports which I have just mentioned. To tell the truth, many entertainment styles of wrestling are much more dangerous than what was presented on Bushido. I hate it when someone who doesn't understand entertainment styles of wrestling says that "if it's all fake, how can anyone get hurt." You ever hear that irritating comment before? Yep, you've probably heard it until you feel like vomiting (on the ignorant person who really doesn't understand a thing about those types of wrestling styles but is a self-proclaimed authoritative voice). Typically, people who infrequently watch such forms of wrestling feel that they're the authority regarding the "It's all fake, and that's that" department. Yep, steroids are the cause of ALL problems and in "real" fighting we cannot allow bare hands or hitting below the belt, that would be gutter fighting, right? I guess certain stereotypes will never die and ever since the cat was let out of the bag regarding the George Hackenschmidt vs Frank Gotch fiasco, pro-wrestling will be surrounded by such stereotypes as being "not on the level". Let me think… fixed matches have never taken place in boxing or any other sport for that matter while no one in the Olympics takes performance enhancing drugs due to the "fail-proof" drug testing policies and they would be banned for life. Lucha Libre is nothing but a form of entertainment with no real value as far as a legitimate fighting form, but when some 90 pound wannabe who would get his clock cleaned by any Mexican Luchador claiming he was trained in the "lost" ancient form (because no one, even in the fight game is familiar with it, hence the "lost art") of "Hu-Flung Dung" throws on a karate/judo/kung-fu gi he ordered through a magazine, takes three deep breaths and throws their hands around in a meaningless performance giving off some "oriental mystique" those same wrestling-bashing meatheads look upon them with utmost respect as this is not only effective in hand to hand combat but also a great way to build discipline, self-confidence, and to simultaneously strengthen the soul as well as the body so you become "one" and achieve "wholeness", a fighting machine who is at peace within their souls. I can't believe that in today's day and age people still believe such nonsense. It was a fun break from playing cops and robbers when we were kids after watching an episode of Kung-Fu or The Green Hornet to pretend we were David Carradine or Bruce Lee and do this sort of thing (Gary Albright actually admitted to me that as a kid he watched an episode of Kung-Fu, ran into the kitchen and nailed his Dad in the back of the head and knocked him out), but after a certain age we should be able to tell the difference between what's real and what's not (by the way, I'm not bashing JKD in anyway, it's very real… I'm just referring to the "pretenders"). If you are unable to see the difference, please do us a big favor and talk about something you do know about. -end of Part III- To be continued.
Tips For Building Muscle
Increasing your muscle mass is the main reason body builders lift weights and watch what they eat. Gaining weight does not assure you are building muscle mass. We are also not talking about life changing things here Most people can make a few basic changes in their work out routine and build muscle mass fairly quickly.
Building Back Muscles
Your Lats. give you the cool looking v-shape back. Beginners should start with lat pull-downs and seated pulley rows. Leading to overhand grip pull-ups and bent-over cable rows.
The most important rule of thumb when you are working out to build muscle mass is this: less weight, more reps. When you work out to build strength, it’s the other way around, but more reps with lighter weights will build muscle mass quickly.
Whey protein is on the list as probably one of the very best nutritional tips for building muscle as it only needs to be taken in the mornings. Many trainers use it in powder form because it can be blended into a shake when combined with low fat milk or water.
You have to cycle your workouts properly: a carefully planned muscle building program especially designed for "hard gainers" will make sure you avoid overtraining and undertraining.
The fourth has to do with avoiding the dreaded plateau. When people come to a plateau, they can no longer excel. The only way to get over the hump is to switch up your workout routine.
Leg Lifts
To do leg lifts, lie flat on your back, on the floor. Lift both legs together as high as you can (try to get them completely vertical). This builds your upper leg muscles and your abs together.
Train Infrequently - Your body needs time to recover from your weight training routine, so that in can adapt and grow. If you train with weights before your body is completey recovered, you won't add new muscle and will eventually over train, a big no no.
Increase Your Protein Intake
If your looking to gain muscle weight, protein should be your best friend. Without an adequate protein intake it would be impossible for your body to build a significant amount of lean muscle weight. Try to consume at least 1.5 grams of protein per pound of body weight each day. Consume food items like beef, poultry, eggs, and milk.
Teenagers who are on the younger side should train with moderately heavy weights, while older teenagers can often use heavy weights. It is important to eat more when you are building muscle.
The larger the size of muscles one has means he needs lots of energy to contain them. Unfortunately, for bodybuilders adding of muscle cells to ones body is a biological impossibility. One is endowed with a specific amount of cells of the muscle.
Eating healthy and often is a important factor to capitalize on for optimum results. If you are looking for a fool-proof method to get absolutely ripped without using harmful drugs, check out the link I've indicated below.
Building Back Muscles
Your Lats. give you the cool looking v-shape back. Beginners should start with lat pull-downs and seated pulley rows. Leading to overhand grip pull-ups and bent-over cable rows.
The most important rule of thumb when you are working out to build muscle mass is this: less weight, more reps. When you work out to build strength, it’s the other way around, but more reps with lighter weights will build muscle mass quickly.
Whey protein is on the list as probably one of the very best nutritional tips for building muscle as it only needs to be taken in the mornings. Many trainers use it in powder form because it can be blended into a shake when combined with low fat milk or water.
You have to cycle your workouts properly: a carefully planned muscle building program especially designed for "hard gainers" will make sure you avoid overtraining and undertraining.
The fourth has to do with avoiding the dreaded plateau. When people come to a plateau, they can no longer excel. The only way to get over the hump is to switch up your workout routine.
Leg Lifts
To do leg lifts, lie flat on your back, on the floor. Lift both legs together as high as you can (try to get them completely vertical). This builds your upper leg muscles and your abs together.
Train Infrequently - Your body needs time to recover from your weight training routine, so that in can adapt and grow. If you train with weights before your body is completey recovered, you won't add new muscle and will eventually over train, a big no no.
Increase Your Protein Intake
If your looking to gain muscle weight, protein should be your best friend. Without an adequate protein intake it would be impossible for your body to build a significant amount of lean muscle weight. Try to consume at least 1.5 grams of protein per pound of body weight each day. Consume food items like beef, poultry, eggs, and milk.
Teenagers who are on the younger side should train with moderately heavy weights, while older teenagers can often use heavy weights. It is important to eat more when you are building muscle.
The larger the size of muscles one has means he needs lots of energy to contain them. Unfortunately, for bodybuilders adding of muscle cells to ones body is a biological impossibility. One is endowed with a specific amount of cells of the muscle.
Eating healthy and often is a important factor to capitalize on for optimum results. If you are looking for a fool-proof method to get absolutely ripped without using harmful drugs, check out the link I've indicated below.
Home Remedies for Depression
Depression is a very real and treatable illness. Depressive disorder is not the same as a passing blue mood. Depression is very common and affects as many as one in eight people in their teen years. Depressed mood is generally situational and reactive, and associated with grief, loss, or a major social transition.
People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores.
The first of home remedies for candida depression is to get some St. John's Wart. This is a natural herb that you can find at any pharmacy or nutritional store. St. John's Wart has been used for centuries as a mood stabilizer and is used by many people on a regular basis to help with depression or bouts of anxiety.
Take aloe vera juice, which is known as a booster for the white blood cells' ability to kill yeast cells. If you have aloe as a plant in your house - just take a fresh leaf, keep it in refrigerator for a few hours for better effect, the squeeze it to the glass of plain water and slowly drink it. It works very well to help your body to get rid of Candida infection.
The root of asparagus is useful in the treatment of depression.
A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.
The third home remedies for candida depression is very simple in principle. Get out and do stuff. It has been scientifically proven that sun light is a necessary ingredient for stabilizing our moods. Interact with family and friends and go out and get a hobby or do things you like to do.
Herbal Options
A variety of herbal options are out there that can be used as natural remedies for depression as well. One of the most well known herbs used to treat depression happens to be St. Johns Wort.
Guggulu (Commiphora wightii)
Guggulu has become the focus of attention recently due to the presence of special chemicals in it called as guggulsterones. These chemicals improve the nervous coordination and hence are beneficial in the treatment of depression. Guggulu is more effective in depression caused due to seasonal affective disorder.
Cranial Electrical Stimulation This therapy can in many cases bring sufferers out of their depression within two weeks.
Talking Treatments Counseling can help yon find solutions to your current problems, while psychothrapy can help you come to terms with past events. Cognitive therapy can help depressed people overcome negative thinking and lack of motivation.
Conclusion
Using supplements of any kind to treat health conditions is effective and safe. You want to be sure that the over the counter treatments for Depression are of the highest quality possible. Also, it is strongly encouraged that you check with your doctor before adding any supplement to your health regimen.
We have found a pure natural depression supplement that can also help with anxiety and overall general well being. To learn more about the product we use with excellent health results, especially when it comes to improving anxiety and depression.
People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores.
The first of home remedies for candida depression is to get some St. John's Wart. This is a natural herb that you can find at any pharmacy or nutritional store. St. John's Wart has been used for centuries as a mood stabilizer and is used by many people on a regular basis to help with depression or bouts of anxiety.
Take aloe vera juice, which is known as a booster for the white blood cells' ability to kill yeast cells. If you have aloe as a plant in your house - just take a fresh leaf, keep it in refrigerator for a few hours for better effect, the squeeze it to the glass of plain water and slowly drink it. It works very well to help your body to get rid of Candida infection.
The root of asparagus is useful in the treatment of depression.
A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.
The third home remedies for candida depression is very simple in principle. Get out and do stuff. It has been scientifically proven that sun light is a necessary ingredient for stabilizing our moods. Interact with family and friends and go out and get a hobby or do things you like to do.
Herbal Options
A variety of herbal options are out there that can be used as natural remedies for depression as well. One of the most well known herbs used to treat depression happens to be St. Johns Wort.
Guggulu (Commiphora wightii)
Guggulu has become the focus of attention recently due to the presence of special chemicals in it called as guggulsterones. These chemicals improve the nervous coordination and hence are beneficial in the treatment of depression. Guggulu is more effective in depression caused due to seasonal affective disorder.
Cranial Electrical Stimulation This therapy can in many cases bring sufferers out of their depression within two weeks.
Talking Treatments Counseling can help yon find solutions to your current problems, while psychothrapy can help you come to terms with past events. Cognitive therapy can help depressed people overcome negative thinking and lack of motivation.
Conclusion
Using supplements of any kind to treat health conditions is effective and safe. You want to be sure that the over the counter treatments for Depression are of the highest quality possible. Also, it is strongly encouraged that you check with your doctor before adding any supplement to your health regimen.
We have found a pure natural depression supplement that can also help with anxiety and overall general well being. To learn more about the product we use with excellent health results, especially when it comes to improving anxiety and depression.
The Thyroid
The thyroid is a gland that is located in the neck just below the adam's apple. Literally taken, "thyroid" means shaped like a shield. It is this shield-like gland that lies in front of the voice box.
Every year, millions of people experience symptoms in their everyday lives that they do not associate with a thyroid condition. That is because many attribute these symptoms to other factors such as getting old or dealing with the normal stresses of life.
Thyroid conditions occur and affect people of all ages including children and infants. About one or two out of every 100 Americans develop thyroid issues. Even though millions experience symptoms, about 500,000 are actually diagnosed each year. It can be found in men and women, but women are up to eight times more likely to develop this.
In dealing with disorders with the thyroid gland, it can be broken down into two sectors: hyperthyroidism and hypothyroidism.
Hyperthyroidism occurs when there is an overproduction of the thyroid hormone secreted from the thyroid gland which will cause the levels of hormones in the blood to be too high. This case is also known as an "overactive thyroid". When the level of thyroid hormone is too high, it will speed up the body's metabolism. You may also find an increased heart rate, weight loss, and an inability to tolerate heat along with perhaps a tremor in the fingers and hands. If you are suffering from these symptoms, consult your physician for a timely and prompt diagnosis.
Hypothyroidism, on the other hand is a condition that is experienced by people that is considered the opposite of hyperthyroidism. In this instance, the thyroid is secreting too little of the hormone and is considered "under active" as opposed to "overactive".
One factor that can be considered is the lack of iodine in a person's diet. If there is too little iodine in the body, it can not produce enough of the thyroid hormone and the hypothyroidism will result. The same case can be made if there is an overabundance of iodine in the system. The production of the thyroid hormone is affected yet again and the same condition, hypothyroidism can result.
The use of iodine salt has proven to be an assistance in having people receive the correct amount of iodine. This has been achieved in developed countries but, in the underdeveloped countries, this is an issue, and as a result, some 200 million people end up with goiters. Goiters come from an enlarged thyroid which is due to an insufficient amount of iodine in their diet. Physical and mental sluggishness, weight gain and thick, dry skin may be considered symptoms of hypothyroidism.
What can be done in order to deal with hyperthyroidism or hypothyroidism? As stated earlier, a visit to your doctor can pinpoint whether these symptoms are associated with a thyroid condition. Medication can be prescribed by your doctor or homeopathic, natural remedies are available without the harmful side effects. Whichever route you choose to follow, please be sure that you take your cause of action seriously in order to better enhance your life for your future. Remember, others are counting on you to perform at your very best, and you can have that top performance with a proper diagnosis and prompt course of action.
Every year, millions of people experience symptoms in their everyday lives that they do not associate with a thyroid condition. That is because many attribute these symptoms to other factors such as getting old or dealing with the normal stresses of life.
Thyroid conditions occur and affect people of all ages including children and infants. About one or two out of every 100 Americans develop thyroid issues. Even though millions experience symptoms, about 500,000 are actually diagnosed each year. It can be found in men and women, but women are up to eight times more likely to develop this.
In dealing with disorders with the thyroid gland, it can be broken down into two sectors: hyperthyroidism and hypothyroidism.
Hyperthyroidism occurs when there is an overproduction of the thyroid hormone secreted from the thyroid gland which will cause the levels of hormones in the blood to be too high. This case is also known as an "overactive thyroid". When the level of thyroid hormone is too high, it will speed up the body's metabolism. You may also find an increased heart rate, weight loss, and an inability to tolerate heat along with perhaps a tremor in the fingers and hands. If you are suffering from these symptoms, consult your physician for a timely and prompt diagnosis.
Hypothyroidism, on the other hand is a condition that is experienced by people that is considered the opposite of hyperthyroidism. In this instance, the thyroid is secreting too little of the hormone and is considered "under active" as opposed to "overactive".
One factor that can be considered is the lack of iodine in a person's diet. If there is too little iodine in the body, it can not produce enough of the thyroid hormone and the hypothyroidism will result. The same case can be made if there is an overabundance of iodine in the system. The production of the thyroid hormone is affected yet again and the same condition, hypothyroidism can result.
The use of iodine salt has proven to be an assistance in having people receive the correct amount of iodine. This has been achieved in developed countries but, in the underdeveloped countries, this is an issue, and as a result, some 200 million people end up with goiters. Goiters come from an enlarged thyroid which is due to an insufficient amount of iodine in their diet. Physical and mental sluggishness, weight gain and thick, dry skin may be considered symptoms of hypothyroidism.
What can be done in order to deal with hyperthyroidism or hypothyroidism? As stated earlier, a visit to your doctor can pinpoint whether these symptoms are associated with a thyroid condition. Medication can be prescribed by your doctor or homeopathic, natural remedies are available without the harmful side effects. Whichever route you choose to follow, please be sure that you take your cause of action seriously in order to better enhance your life for your future. Remember, others are counting on you to perform at your very best, and you can have that top performance with a proper diagnosis and prompt course of action.
AMA offers free online CPT code searches as well
Current Procedural Terminology (CPT) codes are used in various paperwork as we transition through any healthcare experience. The American Medical Association (AMA) strives to provide you the latest CPT codes to assist you with correct reporting of procedures and services. Each year an annual publication is prepared that makes changes to the tune of significant updates in medical terminology and practice.
The association, through its department of CPT Editorial Research and Development, gives staff support to the process of addition, modification and deletion of CPT codes. The editorial panel comprises 17 members and conducts meetings thrice a year to consider proposals for changes to CPT. It has eleven physicians who are nominated by the National Medical Specialty Societies and approved by the AMA Board of Trustees.
The CPT Advisory Committee supports the panel in its efforts. The advisory committee is made up of representatives of over 100 medical specialty societies and other health care organizations. In order to establish new CPT codes, one can submit a coding request form; the CPT Advisory Committee then reviews the proposed code.
Apart from all these, the AMA comes up with a monthly newsletter, an annual publication, an educational primer, an annual CPT coding symposium, and an online service.
Despite controversy, AMA offers free CPT code searches online. Since February 2002, the association has been offering free searches of its online CPT coding manual. The AMA believes that patients should have as much information as possible when taking health care decisions. No one should put off reporting a condition or symptom to the physician just because of the cost.
The association, through its department of CPT Editorial Research and Development, gives staff support to the process of addition, modification and deletion of CPT codes. The editorial panel comprises 17 members and conducts meetings thrice a year to consider proposals for changes to CPT. It has eleven physicians who are nominated by the National Medical Specialty Societies and approved by the AMA Board of Trustees.
The CPT Advisory Committee supports the panel in its efforts. The advisory committee is made up of representatives of over 100 medical specialty societies and other health care organizations. In order to establish new CPT codes, one can submit a coding request form; the CPT Advisory Committee then reviews the proposed code.
Apart from all these, the AMA comes up with a monthly newsletter, an annual publication, an educational primer, an annual CPT coding symposium, and an online service.
Despite controversy, AMA offers free CPT code searches online. Since February 2002, the association has been offering free searches of its online CPT coding manual. The AMA believes that patients should have as much information as possible when taking health care decisions. No one should put off reporting a condition or symptom to the physician just because of the cost.
Why Are We Overweight?
Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is whether we are seriously committed to change our lifestyle, adopt healthier habits and exercise more. After we gain weight, we find difficulty losing it. There is hope. Increasing our fat burning metabolism will help us lose weight.
Most people have tried many diets, such as quick weight loss diets with the hope of loosing that unwanted fat, yet failed to keep the weight off. Why? Because quick diets are not the answer. Think for a moment, we did not gain all that weight in one week, but gradually, right? Therefore, we can lose that unwanted fat gradually and keep the weight off. This is why it is so hard to lose fat and to stay slim with those quick weight loss diets. Some of these diets are so extreme that leave you feeling hungry, weak, and the end is that instead of promoting a healthy eating habit to lose weight, you end up cheating and eating until you satisfy those cravings.
Back to our original question, why are we overweight? People are overweight for different reasons: eating too much, lack of exercise, slow fat burning metabolism, retaining water, eating too late, eating unconsciously while watching TV, eating the wrong foods. We tend to eat for emotional reasons too, as we relate food as calming our nerves. Sound familiar? Sure, we feel fine while eating, but is this the answer to calm our nerves? No. Definitely not. Anxiety can drive us to eat more and see food as an ideal comfort.
How to resolve the overweight issue?
First, we recommend you take a conscious decision of examining your eating habits and consult a physician to check your health before starting any nutritional program and exercise plan.
Second, keep a daily record of what you eat, drink at least 8 glasses of water, have green tea to increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and heavy sugary products.
Third, learn to say no when friends or family members offer you second or third servings.
Fourth, keep a firm decision and a positive attitude to lose that unwanted weight, visualize the new you.
Fifth, contact friends who will encourage you to lose weight and motivate you when feeling down. There is always someone ready to keep you motivated.
Whenever you feel eating for anxiety, think twice. Stop for a moment and ask yourself, “am I really hungry or is just an emotional excuse?” Instead of eating impulsively, try to drink water or have a cup of green tea, go out for a walk, or contact one of your friends for motivation.
Remember you are not alone; there are many people trying to lose weight and helping each other is the most valuable tool. Others have lost weight and kept the weight off. I did it, so can you! Believe in yourself, you are special.
Most people have tried many diets, such as quick weight loss diets with the hope of loosing that unwanted fat, yet failed to keep the weight off. Why? Because quick diets are not the answer. Think for a moment, we did not gain all that weight in one week, but gradually, right? Therefore, we can lose that unwanted fat gradually and keep the weight off. This is why it is so hard to lose fat and to stay slim with those quick weight loss diets. Some of these diets are so extreme that leave you feeling hungry, weak, and the end is that instead of promoting a healthy eating habit to lose weight, you end up cheating and eating until you satisfy those cravings.
Back to our original question, why are we overweight? People are overweight for different reasons: eating too much, lack of exercise, slow fat burning metabolism, retaining water, eating too late, eating unconsciously while watching TV, eating the wrong foods. We tend to eat for emotional reasons too, as we relate food as calming our nerves. Sound familiar? Sure, we feel fine while eating, but is this the answer to calm our nerves? No. Definitely not. Anxiety can drive us to eat more and see food as an ideal comfort.
How to resolve the overweight issue?
First, we recommend you take a conscious decision of examining your eating habits and consult a physician to check your health before starting any nutritional program and exercise plan.
Second, keep a daily record of what you eat, drink at least 8 glasses of water, have green tea to increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and heavy sugary products.
Third, learn to say no when friends or family members offer you second or third servings.
Fourth, keep a firm decision and a positive attitude to lose that unwanted weight, visualize the new you.
Fifth, contact friends who will encourage you to lose weight and motivate you when feeling down. There is always someone ready to keep you motivated.
Whenever you feel eating for anxiety, think twice. Stop for a moment and ask yourself, “am I really hungry or is just an emotional excuse?” Instead of eating impulsively, try to drink water or have a cup of green tea, go out for a walk, or contact one of your friends for motivation.
Remember you are not alone; there are many people trying to lose weight and helping each other is the most valuable tool. Others have lost weight and kept the weight off. I did it, so can you! Believe in yourself, you are special.
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