Although aging is a natural and irreversible process, steps can be taken to delay the signs of aging. Our skin is a delicate tissue, which gets assuredly damaged due to environmental pollution, harsh sunlight or due to exposure to strong chemicals. Our face acts as the first indicator of our age, and so it is very vital to avoid wrinkles and skin damage on our facial skin. Although anti-wrinkle creams can help in hiding the wrinkles, but what is assuredly required to delay the onset and severity of the aging process is a blend of healthy diet, anti aging medicine and a lifestyle change.
Our skin is a living and breathing tissue, not just a non-living layer outside our body. So, to keep it healthy, we need to keep it clean, nourish it with moisturizers and safe it from the harsh sun. Here are some ways to forestall the skin from aging.
Health
Sunrays protection -- Owing to the harmful ultraviolet rays, sunlight has a lot of damaging ensue on the skin. Therefore, it is valuable to apply a good sunscreen lotion not only on the face, but also on the neck, arms, and hands, at least half a hour before you go out into the sun.
Daily Regimen -- One must make it a habit to cleanse and scrub the face with a convenient cleanser, apply convenient toners and moisturizers that suit your skin type. Applying skin rejuvenators containing vitamin A derivatives such a retinol or Retinyl Palmitate, or chemical exfoliates such as an alpha hydroxyl acid (Aha) or beta hydroxyl acid (Bha) products is assuredly necessary. It is also advisable to comprise an antioxidant (such as products containing Vitamin C Ester, Spin Trap, or CoQ10) to combat the skin damaging free radicals as well as to encourage extensive skin repair.
Diet and Food -- The capability of our skin reflects the kind of food we take. It is valuable to take adequate water / fluids and a vitamin rich balanced diet.
Lifestyle Issues -- practice improves the blood circulation to the skin and nourishes it great and improves its elasticity. Therefore, daily workout is valuable for a clear and healthy skin. It is advisable to quit smoking and any other habits which harm the skin.
Anti Aging Skin Care Tips
No comments:
Post a Comment