Want to quickly shed those oodles of pounds? It's really easy to bid those unwanted pounds of flesh adieu with simple diet tips. You just need to pay heed to whatever you are eating and make sue you are just having tasty, healthy and fresh fruit and vegetables for snacks as well. Have plenty of fruits and our taste buds will bless you for that.
You don't need to make sacrifices! Just follow a few easy guidelines and you'll shed first 10 pounds easily, last 10 pounds or just boost up your weight loss program when it statters and stops.This is one of the most flexible and well balanced plans that can be used every time.
Make a note of all that you have and include the drinks as well. Calories estimation is not required. Just jot down what you ate and the approximate quantity of the food. You will discover that it is the awareness of the food we eat that actually helps in planning healthy snacks and wholesome meals.
Your fat intake needs to be halved, be it added fats or in pure form. This means you need to use half the butter or spread instead of what you had been using earlier on your toast, bread, potatoes and muffins. You also need to half the regular amount of mayonnaise or any other sauce used as a topping on salads; and half the usual amount of oil on the fry pan, always.
Limit all the treats that contain sugar to just about thrice a week. This also includes ice creams, chocolates, cakes, pastries, desserts, cookies etc.
Proteins are essential, but make sure you are having low fat proteins for most of your meals: fish, chicken, beans, low fat yoghurt and cottage cheese. Indulge in eggs, red meat and nuts once in a while.
You must plan one lunch and one dinner without cheese or meat every week. Try to include lots of whole grains, beans and veggies to reduce fat and increase fiber.
Fat contents in dairy products need to be reduced. If you drink whole milk, reduce fat up to 2% and from that to 1%. Choose low fat cheese and yoghurt. While buying yoghurt, check the sugar content of the product.
You must also have two servings of fresh fruits regularly.
Water is a better choice of drinks than sodas, milk drinks, juices or alcohol. Diet soda must be avoided- the sweetness of sodas encourage crave for sugar.
You must have two servings of fresh veggies for lunch and dinner. If you feel hungry, have more.
Eat leisurely. The body registers slowly when you are full and it's even easy to eat in excess if you have been racing through the meals.
Grated carrot can be a great snack. You will discover that grated carrot is more filling then a real whole carrot. It's weird but true.
Use lots of whole grains wherever you possibly can. The fiber is very filling and also helps in digestion.
Choose such food that can be chewed. This increases the fiber intake and the process of chewing makes one feel satisfied as well, which means eat more fruits instead of fruit juices. If you cook soup, make sure the soup is chunky.
Plan all your snacks and meals much ahead of time. You must plan your grocery shopping as well- make a list of all the essentials and go by it. If you tend to take hold of a food item at the very strike of hunger, you might end up eating high calories.
While eating, put the TV off. Its applicable incase of snacks and meals as well. Studies have revealed that we tend to eat bigger portions while watching the TV, perhaps because we are least bothered about what we are actually eating. While eating, eat only if you want to rapidly lose weight.
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