Burning Belly Fat

Burning belly fat without extreme diets or long boring workouts is actually quite easy. Over the years I've developed some "tricks" for my online clients.

Hundreds of these clients were nice enough to allow me to treat them like guinea pigs in regards to certain exercises, techniques, diets, etc. From their feedback, here are a few SECRET TRICKS that'll help you to get rid of stomach fat.



1. Belly rubs with "hot hands"

Huh? Hot hands? Let me explain.

What you do is rub your hands together to generate a kind of heat... kinetic heat. You then use the heat in your hands to rub your belly. You rub in small circles around the belly button.

The heat from your hands then proceeds to race through your skin and right into the fat cells where it causes chaos. Over time, with repeated belly rubs, the heat from your hands will loosen up those fat deposits and they'll be carried away and eliminated from your body.

2. You also burn stomach fat from cardio workouts

One of the best cardio workouts you can do is simply walking... but ON AN INCLINE. If you have a hill and some nice weather, then definitely walk up and down that hill for 20 minutes. But most of us don't have a hill nearby.

So instead, find a treadmill that allows you to incline it.

Then just walk on the inclined treadmill 5 days a week for about 20 minutes a day.

Without an extreme diet and without having to spend all day at the gym, burning belly fat is easy when you incorporate these 2 easy techniques into your routine.