Many of us have seen various movies about the army and the tough life that they put the new recruits through, but no one can deny the way in which they soon get fit and trim. The idea of getting fit in the same way as the army recruits do has taken hold and there is now a Solana Beach Boot Camp.
This facility takes a fresh look at fitness training and takes all the good things from the army fitness programs. It is clear that no one wants to be shouted at in the same way that the army does. There are professional trainers on hand to make sure that nobody gets left behind.
People can choose to exercise from as little as once a week, all the way up to five times a week. This really depends on the individual and what they want to achieve from the program.
A person who goes once a week might just be looking for a new form of exercise and would like to try it out first before committing themselves. It could also be the case that they need to exercise as a form of rehabilitation. The facility allows you to do this and there are enough staff on hand to give you individual attention.
The most benefit however is definitely gained through going between three and five times a week. This is not only due to the fact that one is getting exercise more regularly, it is important to remember that there is also a group dynamic that has to be taken into account.
The boot camp is a great way to meet new people and the chances are that at least to some extent they are going to be like - minded. These sessions happen regularly throughout the day, but people are encouraged to try and come to the same time slot every time. This means that their body gets into a routine and also, they build up relationships with the people that they exercise regularly with.
These relationships become all the more important as the thirteen week course progresses because you come to rely on your fellow class mates and them on you. This is a great way of building trust in a work team or simply for individuals to feel part of a group. Human beings are social animals after all and this sort of interaction is important for our development.
The way in which the classes are held is also great as one is always on the move and you pretty soon forget that you have gone to the class to exercise, as you are soon too busy enjoying yourself. Perhaps this is the first time that push-ups will feel like fun.
Think of the boot camp as another way to socialize and come into contact with new people. They are most likely to be the same type of person as you are, given that there are regular classes. Participants are asked to come to the same classes if they possibly can. This means that there is a better class dynamic as people grow to know each other and also it means that your body gets into a pattern.
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